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Ingredients:

1, minced meat and eggplant over rice belongs to the home cooking recipes, the main raw materials are minced meat and eggplant, rice; process is fried, simple to make.2, minced meat and eggplant over rice raw materials: long strip of purple eggplant two.3, minced meat and eggplant over rice ingredients: minced meat 100 grams.4, minced meat and eggplant over rice seasoning: oil, salt, wine, wet starch, Pixi County red bean paste, June fresh bean paste each amount.5, minced meat and eggplant over rice practice:

1. June fresh bean paste, each appropriate amount. 5, minced meat and eggplant rice practice:

1. eggplant washed and wiped dry water, pork chopped into puree.

2. Cut the eggplant with skin into small sections, put the appropriate amount of salt and mix well, marinate for 10 minutes.

3. Pork stuffing with cooking wine, wet starch marinade for a short while.

4. Heat oil in a pan to 7 degrees Celsius, do not use too much oil, add eggplant strips and stir fry.

5. Soften the eggplant strips and set aside.

6. In a pan, leave the oil on the bottom and sauté the meat until it changes color.

7. Spoon the meat mixture to one side and add the Pixian red bean paste and June fresh bean paste.

8. After exceeding the flavor, mix with the minced meat and stir fry.

9. Finally, pour in the fried eggplant, stir fry evenly.

Note

1. Purple eggplant is more nutritious than green eggplant, purple vegetables are rich in anthocyanins, very good for the eyes, should eat more purple vegetables.

2. Before burning the eggplant, the eggplant first salt pickle, the eggplant after pickling the water out of the squeeze, and then burned with oil, so that the oil and not greasy mouth.

3. The meat is marinated in cooking wine and wet starch to make it more tender.

4. restaurant to do this kind of eggplant many have to go through the frying, we do our own home or light is appropriate, take the frying way better.

Two

Topped with rice is the main use of fried vegetables and rice mixing method, so that its vegetable juice soaked rice, especially flavorful, can taste a large extent of the delicious dishes. One of the eggplant rice is also a lot of people like to eat a kind of eggplant has a rich nutritional value, but also able to lower the body's blood sugar, for cardiovascular diseases and other diseases also play a positive role, the next will give you an introduction to the specific method of eggplant rice.

First of all, wash the rice, put it in a pot, pour the right amount of water, steam rice. In this process you can cook the marinade for making the covered rice.

I. Shredded eggplant with sharp peppers

1. Scrape the skin of the eggplant, wash it, and then cut it into shredded eggplant of appropriate thickness.

2. Wash and slice the bell pepper and set aside.

3. Finely chop the garlic and the green onion, and put them into the hot oil.

4. Then put the shredded eggplant and stir fry, add bell peppers, add salt mix and stir well, the eggplant can be served after softening. As the eggplant overcooked taste is not good, should pay attention to grasp the fire.

II. Eggplant with minced meat

1. Put fresh five-flower pork, or other meat, such as beef, mutton and so on. Wash it and chop it into mince.

2. Wash and mince the ginger, and mince the green onion.

3. Peel the eggplant and cut it into hobnail pieces.

4. Put oil in a wok, when the oil is hot, add minced ginger and green onion.

5. Put the minced meat into the pan and stir-fry, then add the eggplant pieces, season with soy sauce and salt, stir-fry and serve.

Finally, the steamed rice out, into the good eggplant marinade, stir evenly can be served. Make the eggplant marinade according to your own preference, and if you like spicy food, you can also add bean paste to burst the flavor.

The above is about the specific method of eggplant rice, rice and eggplant flavor mix, is a common staple food, can also be made at home to eat. Many people will often order takeout to eat eggplant over rice, in fact, at home to do their own clean and hygienic, but also able to personally modulate the flavor, in fact, the production method is relatively simple, quickly try to make it!