Pig liver is rich in iron, phosphorus and vitamin A, and the iron content of pig liver is three times that of pork. If you have iron deficiency anemia, a proper amount of pig liver should be a good choice. Pig liver is rich in vitamin A, which is enough to maintain eyesight. With the improvement of your health awareness, more and more people have terrible animals. In fact, as an important metabolic organ of animals, pig liver is more likely to be rich in some harmful substances, such as heavy metals, veterinary drugs and high cholesterol. So how to eat pig liver to eat healthily and well?

Choose fresh and safe pig liver. Good pig liver is fresh, brown or purple, firm in hand, odorless, and no nodules can be seen after incision. In addition, fresh pig liver is safer than cooked pig liver.

Before cooking, fresh pig liver should be washed under tap water, then soaked in water for 30 minutes, and the water is changed repeatedly to completely remove the blood and bile from the liver. Soaking water preferably permeates the liquid to adsorb toxic substances in liver tissue more effectively.

When cooking, you must heat the whole chef, and you must not meet your partner to shorten the heating time. The rule of light cooking should be healthier than that of relatively heavy taste and greasy taste.

If you eat a lot of pig liver in a short time, it may lead to more vitamin A intake and poisoning, so don't be greedy. Normal adults can eat it once a week, and you can eat it once or twice a week. If you have cardiovascular diseases (hypertension, coronary heart disease, hyperlipidemia, high cholesterol), control the consumption of pig liver, eat less or not.

Recommended diet

Pork liver spinach porridge

Ingredients: 50g of pork liver, two kinds of spinach, 50g of rice, 8g of eggs and 8g of ginger.

Wash rice with clear water for 30 minutes, and cut ginger and pork liver into sections. Boil pork liver and ginger in a pot, and remove the floating foam from the soup with a spoon. Pig liver 65438+ is taken out 0-2 minutes after boiling. Blanch spinach, drain and cut into pieces. Boil the rice with high fire, turn to low heat until it swells, add pork liver and spinach, mix well, and pour in the even egg liquid.

Pork liver gelatin porridge

Ingredients: 50g pork liver, 0g donkey-hide gelatin10g, 60g millet, chopped green onion, ginger, salt, etc.

Wash pig liver and slice it. Wash the millet, put it in a casserole, bring it to a boil and simmer for 30 minutes. Add Colla Corii Asini, stir until it melts, add pork liver, boil, add onion, ginger, salt and monosodium glutamate, and stir well.