A:

Nutritional comparison of meat (pig, cow, sheep, chicken, duck, fish and shrimp) per 100g;

Edible portion of animals (%) Energy (kilocalories) protein (grams) Fat (grams) Carbohydrate (grams) Cholesterol (milligrams) Retinol (micrograms) Thiamine (milligrams) Riboflavin (milligrams) Nicotinic acid (milligrams) Vitamin E (milligrams) Calcium (milligrams) Phosphorus (milligrams) Potassium (milligrams) Sodium. ) pig10039513.237 2.48018 0.220.163.50.356162 204 59.416/kloc-. 99 125 19.9 4.2 2847 0.04 0. 14 5.6 0.65 23 168 2 16 84.2 203.3 4.73 6.45 0. 1 8 0.04 sheep 90 203 65438+38+0.092 220.05 0.09 5.67 9156 25191.41.091.75 0. 5.5 65438+20.27 6 122 19 142.2 6544804 0. 1 1 2.8 2.03 38 203 3 12 46 3 1 .8 0.87 6.66 0.05 0.05 Salmon 7213917.27.8 0 68 45 0.07 0.17. 38+0315436163.3360.3129.47 0.030.02 cod 458820.40.51410.266. 2.7 42 232 321130.3 84 0.5 0.86 24.8 010.01white shrimp 57 8117.3 0.421. 26 2. 1 2.03 0.99 0.25/60101.43.91.81.02 0.07 2.91.69 83 60. 1. 18 39.7 0.5 0.05 lean pig100143 20.36.21.581440.540.15.30. 438+0 1.03 Niu100106 20.22.31.25860.070.136.30.359172 28453.6. .2.8 3.70000000000006 38+06+02 0.03 Chicken breast10013319.452.582160.070.13/kloc. .01duck10090151.5410.074.21.9868612666. 0.27 0.0 1 pork tenderloin100155 20.27.9 0.7 555 0.47 0.125.20.596184317 43.222. 100107 220.9 2.4634 0.050.157.20.8324140 75.129 4.46.922 2.760. 0.51.61.6107 50.06 0.25.8 0.528184174.422.81.98 5.530./kloc 0.8 087160.26 0.12.8 0.955130178 57.5121.84 2.94 0. 0. 1 82.60.48 6142188 76.8121.77 6.87 0.190.01hind leg pig/. 00 65438+.8 79 0.93 0.53 0.24 4.98+04 6.1.97 5210/97 45.4213.3 4.96 0.1/. 9 60.34 6182143 60 20 2.72.18 4.49 0.160.08 chicken 691816130. 172 242 64.4 34 1.5 1. 12 12.4 0.09 0.03

Source: China Food Composition Table.