Puerh tea brewing and drinking method:
1. Have the ordinary tea brewing utensils, prepare 8-10 grams of Puerh tea, put in a teacup.
2. Brew with 100 degrees boiling water, head to wash the tea, brew 5-10 seconds, then pour.
3. After washing the tea and injecting the appropriate 100 degrees boiling water, the general ratio of tea to water is 1:8 is good. 10-20 seconds later you can drink the fragrant tea.
4. My Pu-erh tea, generally can be brewed 15-30 times, or even more, if you want to lose weight in order to friends can be brewed for a longer time, so that the tea will be a little thicker will be more effective.
Pu-erh Tea efficacy:
1, weight loss, lipid, prevention and treatment of atherosclerosis
Tea polyphenols significantly inhibit the body's cholesterol, triglyceride (all the main components of blood lipids) content of the rise, and can promote lipid compounds from the feces, but also send the elasticity of the capillary wall, so the prevention and treatment of atherosclerosis, hypertension, and obesity have an important role. Most of the fat and strong disease is caused by the body's metabolic disorders, excessive accumulation. The weight loss effect of tea is due to the combined effect of tea polyphenols, chlorophyll, vitamin C and other I kind of effective adult. Tea polyphenols can remove fat and grease, chlorophyll can hinder the digestion and absorption of cholesterol, vitamin C has to promote the role of cholesterol excretion, and thus drinking tea can achieve the ideal weight loss effect
Fruit.
Lowering fat (also known as lipid-lowering) refers to lowering the level of cholesterol in the blood and preventing hyperlipidemia (or hyperlipidemia). Since obesity often causes a rise in cholesterol at the same time, the weight loss effect of tea is equally effective in lowering lipids. Tea polyphenols in tea can not only go to fat and also has a significant inhibition of plasma and liver cholesterol levels rise, inhibit the prevention and treatment of arterial wall sclerosis. Professor Lou Fuqing and other research shows that the tea pigment (catechin oxidation) has a significant anticoagulant, promote fibrinolysis, to prevent the adhesion of platelets focus and inhibit the role of arterial smooth muscle cell proliferation.
2, prevention and treatment of coronary heart disease coronary heart disease, also known as coronary atherosclerotic heart disease. So drinking tea is effective in the prevention and treatment of coronary heart disease. According to statistics, do not drink tea coronary heart disease incidence rate of 3.1%, occasionally drink tea down to 2.3%, often drink tea (drink more than three years) only 1.4%. In addition, the aggravation of coronary heart disease, and coronary artery blood supply is insufficient and thrombosis. The tea polyphenols in the catechins and tea polybenzyl alcohol in the decoction process of continuous oxidation of the formation of theophylline, in vitro experiments in animals are suggestive of significant anticoagulant, promote fibrinolysis, anti-thrombosis and other effects.
3, antihypertensive Hypertension refers to the systolic or dilated pressure increases, more than the normal level. Atherosclerosis not only leads to coronary heart disease, and hypertension is also very close. Hypotension, that is, lower blood pressure. Tea polyphenols, vitamin C and vitamin P in tea are effective ingredients in the prevention and treatment of hypertension. Especially tea polyphenol onset of capillary function and catechin-like chemical compounds and theaflavin on the activity of angiotensin I conversion of significant inhibition, etc., can directly reduce blood pressure.
4, anti-aging, human rest in the lipid peroxidation process has been proved to be one of the mechanisms of human aging, the use of some of the compounds with the role of oxidation of vitamin C. Vitamin E can delay aging. Tea not only has more vitamin C and E, and tea polyphenols also play an important role. The Japanese scholars research: has been regarded as anti-aging medicine vitamin E, its antioxidant effect is only 4%, and green tea because of both tea polyphenols, its antioxidant effect is higher than 74%, in addition, the tea of amino acids and trace elements also have a certain aging effect.
5, anti-cancer tea anti-cancer is a general reference to the prevention and treatment of various malignant tumors. China's Academy of Preventive Science has more than 140 kinds of tea in vivo. In vitro scientific experiments, a large amount of data show that the anti-cancer and anti-mutagenic effect of tea. Mainly on the human body carcinogenic nitroso compounds have blocked the formation of
role. Tea polyphenolic compounds and catechin substances in certain can activate the enzyme system leading to cancer special, the mask can also directly and pro-electronic final carcinogenic metabolites play a role in changing its activity, thus reducing the original oncogenic genes triggering and contributing to the reduction of the number of final carcinogens. After a large number of population comparisons, also proved that drinking tea are lower incidence of cancer. Recent studies have shown that the chemical adults in the tea can also stop the action of an important molecule in the development of cancer. This means that green tea's cancer-fighting ability is stronger and more diverse than scientists predicted. Multigrain, on the other hand, mainly indirectly by enhancing the immune function of the rest of the body to achieve the purpose of killing tumor cells.
6, digestive tea in the caffeine and flavanols can increase the digestive tract peristalsis, thus helping the digestion of food.
7, alcohol tea, alcohol, because the liver in the process of alcohol hydrolysis requires vitamin C catalyst. Drinking tea, you can supplement vitamin C, is conducive to the detoxification of alcohol in the liver. On the other hand, the diuretic effect of caffeine in tea, so that alcohol and in the state of the brain center, and thus play a decoction.
8, diuretic
Modern research has shown that, due to the caffeine and theophylline contained in tea through the renal microvessels, increase renal blood flow and inhibit the reabsorption of renal tubular water and other mechanisms, thus playing an obvious diuretic effect.