1, keep regular meal time

Under normal circumstances, after a night of stomach digestion, people's stomach food is usually digested in the morning, so they can have breakfast before eight o'clock;

Chinese food is best at about 11: 30 to 12: 30. After a morning's work, it is time to supplement food.

Dinner is best from 6: 30 to 7: 30. If the meal time is too late and the food has not been digested, you should wash and sleep, which is not healthy.

2. Maintain a regular food intake.

Breakfast is best to account for one-third of the daily meal, and the variety should be richer; Lunch can be more than one third, because it takes longer to study and work in the afternoon and needs more energy; Dinner, on the other hand, is recommended to be less than one third, and you should stop eating when you are seven minutes full.

Extended data:

The benefits of a regular diet:

1, feel more comfortable

The food people eat will have a significant impact on brain function. A banana contains 10 mg of dopamine, a chemical that can boost mood. Dark chocolate rich in polyphenols can promote the production of serotonin, a neurotransmitter that can relieve depression.

2. Work more efficiently

Like a car, the brain needs high-quality fuel to function effectively. A study found that poor eating increases the risk of lost productivity by 66%. A healthy and balanced diet can ensure the fuel needed for the brain to work, store more energy and improve work efficiency.

3. Less pressure

Some foods can regulate the stress hormone (cortisol) content in human body. Some studies have shown that foods rich in vitamin C, omega-3 fatty acids and magnesium can help reduce cortisol content. When the human body is in a state of chronic stress, protein will be decomposed. Eating foods rich in protein (including fish and dairy products) can supplement the content of protein and restrain the secretion of cortisol.

Reference: People's Network-It is very important to be an "emperor" early and a "beggar" late.