Summer solstice health food one, eat more bitter food, should be tonic.
In summer, the yang is abundant outside. Since the summer solstice, the anode is yin, and the yin is in it. Therefore, after the summer solstice, the diet should be aimed at clearing away summer heat and stimulating appetite. Therefore, it is necessary to eat more bitter food and make up for it.
"Lu Chunqiu? All articles pointed out:? No food is strong and thick, and no wine is heavy with strong taste. ? Sun Simiao in the Tang Dynasty advocated people? It is often appropriate to light sweet and light things, and barley koji and japonica rice are better? , and said:? People who are good at keeping in good health often need to eat less meat and eat more rice? .
While emphasizing diet tonic, don't be too salty or too sweet, and eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst.
Summer solstice health food II. Green leafy vegetables and melons and fruits
Vegetables and fruits with more water, such as green leafy vegetables and melons, are good choices, such as Chinese cabbage, bitter gourd, loofah and cucumber, which are all good stomach-strengthening foods.
Noodles are also one of the recommended foods after the summer solstice. There is a popular proverb in northern China:? Winter Solstice jiaozi Summer Solstice Noodles? Cold noodles, in particular, can reduce fire and stimulate appetite without damaging health due to coldness.
Summer solstice health food III. Ginger
Here, I would also like to recommend a kind of ingredients to you? Ginger. There is an old saying:? The rice is not fragrant, eat ginger? 、? Eat radish in winter and ginger in summer? 、? Three slices of ginger in the morning are better than ginseng soup? It is an incisive summary of the nutritional value and medical function of ginger.
Summer heat, most people lose appetite, and ginger is beneficial to the digestion and absorption of food, which is beneficial to heatstroke prevention and summer. Another? Men can't be without ginger for a hundred days? The statement. In summer, everything grows, the anode is yin, and the heart is flourishing and the kidney is failing. Therefore, proper tonic is very beneficial to the protection and promotion of men's sexual function.
Summer solstice health food IV. Mung bean soup
Wash mung beans, add water to the pot, and add a little rock sugar for better effect. After cooking, pour the mung bean soup into a bowl, put it in the refrigerator for refrigeration, and then pour it out whenever you want. It is definitely a good food for summer solstice.
Summer solstice health food 5. Wash Yangmei with clear water.
If it is better to wash with wine, then dry the washed bayberry and put it in a jar. It is recommended to use a transparent glass jar, and then add soju to the jar. The ratio is about 1 kg bayberry plus about 4 kg of soju, and seal the jar.
You can eat it in about two or three weeks. Eating this red bayberry with soju can not only help you escape the heat, but also be a good way to treat your stomach pain sometimes.
Summer solstice health food 6. Drink some tea that can cool off the heat.
Pu 'er raw tea, bitter tea, honeysuckle tea, mint tea, etc. are recommended. You can prepare a pot at your side and make a cup at any time when you are thirsty, which has a good effect of dispelling summer heat.
Summer solstice health food seven, eat more cold fruits and vegetables.
The more common ones are watermelons, apples, bananas, bitter melons, tomatoes, etc. Many kinds of melons have a summer effect. Tomatoes can also be cut raw and mixed with sugar to cool off the heat.
Summer solstice health food Eight, breakfast snacks and nightingales can choose to drink porridge.
Recommend lotus leaf porridge, lotus seed porridge, mung bean porridge, etc. Drinking porridge can regulate digestive function and help prevent heatstroke.