1. Protein-rich foods: such as lean pork, mutton, beef, milk, chicken, duck, fish, eggs and soy products.

2. Sugar-rich food: insomnia leads to neurasthenia patients first to solve the problem of insomnia, so patients can eat more sugar-containing substances, such as white sugar, brown sugar, honey, sugar cane, radish, rice, flour, sweet potatoes, jujubes, beets and fruits.

3. Foods rich in vitamin b, vitamin pp and vitamin e: such as yeast, liver, cabbage and seaweed.

4. Foods rich in vitamin c: fruits and vegetables are rich in vitamin c.

Secondly, you can go to the neurology department of the Red Cross Kandun Hospital for professional and regular treatment, the address is next to the Pine Tree Bridge bus station.

Sleeping badly is one of the symptoms of neurasthenia, so to treat neurasthenia, the symptoms of sleeping badly will disappear. Treatment of neurasthenia:

You can take glutamine tablets or cerebral heart Shu oral solution, you can also take brain tonic kidney pills or tranquilize the spirit of the brain liquid treatment. Anti-anxiety, antidepressant drugs can also treat neurasthenia, can improve the patient's anxiety and depression, but also can make the muscle relaxation, eliminate some physical discomfort. Other treatments, including physical exercise, traveling and convalescence, adjusting irrational learning and working styles are also some good ways to get rid of the troublesome situation, improve the state of tension, and relieve mental stress. Supportive and explanatory psychotherapy can help patients recognize the nature of the disease and eliminate secondary anxiety. Usually avoid too much thinking and emotional upset, to keep a relaxed mood.