Dishes: Sliced melon.
Technology: mixing
Seasoning: 20g sesame sauce, soy sauce 10g, monosodium glutamate 1g, with appropriate amounts.
Manufacturing process:
1. Wash the wax gourd, peel it, remove the pulp, cut it into small slices, blanch it in boiling water, take it out and put it on a plate.
2. Sesame sauce, soy sauce and monosodium glutamate are mixed with a small amount of water to make juice and poured on the melon slices.
The taste of the dishes:
Sesame paste is mellow, refreshing and delicious.
Second, cold melon/more practice
1. Peel and slice wax gourd.
Cook until transparent.
3. Take out the cold water.
Salt
Put vinegar
Put soy sauce
7. Stir well.
skill
When buying wax gourd, you should choose yellow-brown wax gourd with green skin, white frost, correct shape, no spots, no injury and soft skin. You can pinch it with your nails when picking it. The skin is hard, the meat is tight and the seeds are ripe. It tastes good.
Third, the practice of cold winter melon
1. Ingredients: white gourd, cooked peanuts, sugar, Chili oil, chicken essence, sesame sauce.
2. Practice: Peel the melon and remove the pulp.
3. Cut into thin slices.
4. Put it in a boiling water pot and cook it until it is 80% mature, then remove it.
5. soak the water in cold water for a while, so that the melon is more brittle.
6. Put the wax gourd slices into the plate.
7. White sugar sesame paste and chicken salt are mixed into juice, poured on wax gourd strips, sprinkled with cooked peanuts and added with red oil.
Four. Dietary nutrition
Wax gourd: Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Wax gourd is cold, which can nourish the stomach and produce fluid, clear stomach fire, reduce people's appetite, and promote the conversion of sediment and sugar in the body into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin white as jade, moist and smooth, and strengthen the body. In addition, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can not only quench thirst, relieve summer heat and induce diuresis, but also prevent people from getting boils. Because it is a diuretic and contains very little sodium, it is a good product to relieve chronic renal salt edema, malnutrition edema and edema of pregnant women.