Can you eat chiako during lactation?

You can eat chia seeds during lactation.

Although Jiaya seeds are rich in nutrients, especially unsaturated fatty acids, which are very beneficial to human cardiovascular system, this food has complex ingredients, contains a variety of allergenic ingredients, and the organs of infants are stunted, which is allergic. Therefore, pregnant women are likely to cause allergies to their babies.

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Lactation is the harm of chia seeds.

sensitive

Jiaya seeds have complex components, which are quite different from common foods, especially in protein. Many protein are foreign proteins, most of which are allergens, and their health is poor during lactation, especially when they have just given birth. Eating chia seeds may cause allergies, especially allergic mothers, and even shock.

hypertension

The unsaturated fatty acids contained in Jiaya seeds have strong oxidation and are one of the essential nutrients for human body. After eating, it can not only help clear away high-density lipoprotein in blood vessels, but also lower blood pressure to some extent, which is not suitable for the health of lactating mothers.

Indigestion

Jiaya seed contains a lot of dietary fiber and a lot of water-absorbent gum, which is difficult to digest in gastrointestinal tract. If the lactating mother eats a lot of Jiaya seeds during this period, it will have a serious impact on its digestive function, and the nutrients in the food are not digested and absorbed enough, which leads to insufficient nutritional supplement and easy malnutrition.

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Can pregnant women eat chiako?

Pregnant women can't eat chia seeds.

The most important thing for pregnant women's diet arrangement is rich nutrition and variety, while ensuring food safety and health. Sub-seed is not a regular food, which is harmful to human body and is very harmful to the health of fetus and pregnant women.