1, vegetable rice paste
Materials: carrot 15g, Chinese cabbage 15g, rape 15g.
Practice: Wash and chop carrots, Chinese cabbage and rape. Boil in boiling water for 3-5 minutes, and turn off the heat. After the water cools, filter out the vegetables and leave the vegetable soup. Add vegetable soup to baby rice noodles.
Efficacy: Chinese cabbage is rich in minerals and vitamins, and small rapeseed contains a lot of carotene and vitamin C. Vitamins and minerals help to enhance the immune ability of infants and promote the development of bones.
2. Rice soup
Ingredients: 30-50g rice, appropriate amount of water, no need for seasoning.
Practice: Wash the rice (or millet sorghum rice). Put it in a pot, add some water and cook it into porridge. Skim the rice soup and drink it.
Efficacy: Rice soup is sweet and flat, and has the functions of benefiting qi, nourishing yin and moistening dryness. Drinking rice soup regularly is beneficial to children's health and development, and contributes to the digestion and absorption of fat. Suitable for babies who have just started to add complementary food for six months.
3. Carrot soup
Ingredients: 80g carrot, 5g sugar, and proper amount of water.
Practice: Wash carrots, cut them into dices, put them in a pot and add some water to cook them for about 25 minutes. Filter with clean gauze to remove residue and leave soup, add white sugar and mix well to drink.
Efficacy: It tastes slightly sweet. Carrots contain protein, fat, sugar, carotene, vitamin C, minerals and volatile oil. Suitable for babies over 6 months old.
4. Green vegetable water
Ingredients: 80g of green vegetables (rape, chicken feathers, Chinese cabbage), 1 small bowl of water (about 50ml).
Practice: Wash and soak vegetables for 1 hour, then take them out and chop them up. Add a small bowl of water to the pot, boil the water, then put the cut vegetables in, cover the pot tightly and cook for 5-6 minutes, and simmer for 10 minutes. When the temperature is right, remove the vegetable residue and leave the vegetable juice, and you can eat it.
Efficacy: Vegetable soup is light green, rich in flavor and contains more vitamin C. It should be used with cooking to avoid the loss of vitamin C after long-term consumption. It is suitable for babies over 6 months.