2. The nutritional value of eggs is very high, and there are many ways to eat eggs. The content of protein in raw eggs is very high, which can improve human immunity after application. The common way to eat raw eggs is to make custard with raw eggs, which is not only smooth to eat, but also very, very easy to be digested by the body. Some people like to make custard in microwave oven, but the method of making custard in microwave oven needs to be mastered to prevent custard from being fried.