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How much black beans a day is good to eat
5 How much black beans a day is good

If you want to health, you can eat about one or two a day, and the amount of black beans used in the soup a day is not more than 100 grams is not a problem. The specific amount depends on the specific physical condition of the appropriate choice of the amount of how much. Black beans are very healthy food, rich in protein, and black into the kidneys, have the role of nourishing the kidneys. The most critical black bean eating method is also related, such as grinding into soybean milk, absorption will be very good, but also easy to digest.

6 black bean eating method and efficacy of black beans black bean pork belly soup

Ingredients: black beans, Ezekiel, cuttlebone, golden cherry seeds 20 grams each, 1 pork belly, salt to taste.

Practice: 1, the black beans, Pueraria lobata, cuttlebone and gold cherry wrapped in clean gauze; pork belly clean, remove the odor. 2, the gauze bag and pork belly together into the pot, add the right amount of water stewed, seasoned with salt.

Functions: replenish deficiency, spleen and stomach.

Black beans and purple rice porridge

Ingredients: 75 grams of purple rice, 50 grams of black beans, 5 grams of sugar.

Practice: 1, black beans, purple rice, wash, soak for four hours. 2, the pot on the fire, add the right amount of water, with a large fire boil, add purple rice, black beans to boil, turn the fire to cook for an hour to cook, sprinkled with sugar.

Functions: healthy kidneys, beneficial to the qi, supplement the virtual.

Hot and Sour Black Beans

Ingredients: 500 grams of black beans, 100 grams of balsamic vinegar, 8 grams of brown sugar, 20 grams of wet starch, chili powder, salt.

Method: Wash black beans, soak for a day, drain the water and steam until soft. The balsamic vinegar, brown sugar, wet starch together into the pot, cook with a gentle fire while stirring with a spoon, until thick, the steamed black beans into the pot, add refined salt, paprika, mix well seasoned, can be eaten.

Functions: appetizer, tonic kidney and anti-aging.

Black Bean and Sesame Syrup

Ingredients: black beans, sesame seeds

Directions: First, soak the black beans and sesame seeds in water for 5-6 hours, or directly with a soy milk machine into a juice, and drink it before breakfast every day.

Functions: black beans and black sesame seeds have the effect of hair and face, health.