In the cold autumn and winter, the aroma of sugar-roasted chestnuts wafts with the cold wind, making people salivate. However, experts remind you to be careful when buying sugar-roasted chestnuts: don’t buy chestnuts with particularly shiny surfaces, and be careful if they taste too sweet.
Chestnut is a very delicious delicacy, so what should you pay attention to when eating chestnuts, what kind of people and people who are unwell cannot eat chestnuts, and what are the nutritional functions of chestnuts.
What should you pay attention to when eating chestnuts?
1. People with spleen and stomach deficiency should not eat chestnuts raw. They should be simmered or fried. Chestnuts, jujubes, poria, and rice can also be used to cook them. Drink porridge.
2. People suffering from hematuria, such as vomiting blood, bloody stools, etc., should eat chestnuts raw.
3. Because they contain more carbohydrates, diabetic patients should eat chestnuts in moderation.
4. Whether it is eaten raw, fried or simmered, it must be chewed carefully and swallowed with body fluids to achieve better replenishing effects.
5. Pregnant women and children with constipation should not eat more chestnuts.
Chestnuts are rich in nutrients
Chestnuts produce higher energy, but because fresh chestnuts contain more water, various nutrients are relatively less than dried and cooked chestnuts. Just a few. Since chestnuts contain a lot of sugar, when eating chestnuts as a supplement, you should avoid eating too much, especially for people with diabetes, so as not to affect the stability of blood sugar.
Chestnuts not only contain a lot of starch, but also are rich in protein, fat, B vitamins and other nutrients. They are also very high in calories. Chestnuts are rich in vitamins B1 and B2, and the content of vitamin B2 is at least It is 4 times that of rice and contains 24 mg of vitamin C per 100 grams, which is unmatched by grain.
It may be difficult for people to imagine that fresh chestnuts contain more vitamin C than tomatoes, which are recognized to be rich in vitamin C, and more than ten times that of apples! Chestnuts also contain comprehensive minerals. There are potassium, magnesium, iron, zinc, manganese, etc. Although the content is not as high as that of hazelnuts and melon seeds, it is still much higher than ordinary fruits such as apples and pears, especially the potassium content. It is more prominent than apples, which are said to be rich in potassium. Still 4 times higher.