On the basis of ensuring health, it is very effective to adjust the diet structure, slowly change the eating habits, eat less refined rice flour and red meat, and eat more beans and miscellaneous grains, especially soy milk and cucumbers. Be sure to eat less at night and don't eat after seven o'clock. After a period of persistence, you will find that you have lost weight unconsciously.

Step 2 exercise to lose weight

Exercise is a good way to lose weight. Through exercise, you can promote blood circulation and enhance the body's metabolic ability. Even if you spend 15 minutes or 20 minutes exercising every day, your muscles will gradually tighten, and you will find that your whole body is better than before. But exercise to lose weight must be adhered to, and you can't give up halfway because you are tired.

Step 3 do more sit-ups.

Sit-ups are a common exercise for thin abdomen. But you should also pay attention to the method when doing it. First, adjust your breathing and tighten your abdomen. The whole core strength should be hard. Inhale when you do it, exhale when you suck your stomach, and exhale when you swell your stomach. You can see the effect in a month. Deep breathing combined with exercise is effective.

4, massage to lose weight

Massage to lose weight needs better exercise effect. When lying in bed and sitting on the sofa watching TV, you can massage your navel, waist and abdomen with your hands, and massage your lower abdomen. After the acupuncture points around the navel are stimulated, it has a good weight loss effect. If you have nothing to do at ordinary times, you can get rid of the fat on your waist by sticking to it. Massage the lower abdomen can promote intestinal peristalsis and has a good effect on preventing constipation.