Autumn is coming. Besides daily exercise and health care, we should control our diet. You should eat more Chinese cabbage in the crisp autumn season. Chinese cabbage tastes bitter and slightly cold, nourishing the stomach and harmonizing the middle, dredging the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. Chinese cabbage is one of the most abundant minerals and vitamins in vegetables. If an adult eats 5 grams of Chinese cabbage a day, the human body needs more than enough calcium, iron, carotene and vitamins. The vitamin C contained in it can incapacitate cancer cells and form a kind of "hyaluronic acid inhibitor", which has anti-cancer effect and can help eliminate ammonium nitrite in the body.

materials

main ingredients: 2g of tofu and 1g； of Chinese cabbage;

Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of dried seaweed, appropriate amount of soy sauce, appropriate amount of green onion

Chinese cabbage and dried seaweed bean curd soup

1

Diced tofu,

2

Blanched Chinese cabbage in advance, chopped green onion and prepared appropriate amount of dried seaweed,

3

.

6

Boil water in advance in the pot, then pour in all the fried ingredients,

7

add a proper amount of soy sauce,

8

pour in tofu blocks and boil,

9

add a proper amount of salt,

1

add a proper amount of sesame oil and chicken essence,

.

Tips

The tender tofu is selected this time, because the cooking time should not be too long. If you choose old tofu, you can cook it for a few more minutes. Tofu can be soaked in light salt water for 1 minutes in advance to avoid boiling.