What food is better for hyperactivity of liver function? It is suggested to eat more fresh-looking vegetables and fruits, such as watermelons, tomatoes, hawthorn, strawberries, carrots, spinach and other vegetables, which are very light foods. Never eat less greasy, spicy and indigestible food in our usual diet, which will increase the burden on people's liver. Not good for liver fire.

Fire is reduced by bitterness, and "bitter" food is the natural enemy of "fire"

Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Bitter gourd has the functions of clearing away heat and relieving summer-heat, improving eyesight and relieving summer-heat, diuresis and cooling blood. It is very good food for people who are full of anger. In addition to bitter gourd, there can also be bitter vegetables, kudingcha, celery and so on. , can play a role in losing weight, relieving summer heat and relieving fatigue.

Patients with hyperactivity of liver fire can also drink some tea for removing fire, such as lotus plumule, honey water and wild chrysanthemum. In addition, mung beans and medlar also have a very good effect on nourishing the liver and reducing fire.

What fruit is good to eat when you are angry?

The fruits that Ganwang can eat are: plums, bonuses (sand fruits), pineapples (pineapples), grapes, olives, sunflower seeds, torreya grandis seeds, pumpkin seeds, Gordon Euryale seeds (cockscomb fruits), lotus seeds, coconut juice, arborvitae seeds, peanuts, ginkgo, hazelnuts, hawthorn and chestnuts;

Fruits that can be eaten by liver fire include persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi (kiwi), sugarcane, watermelon and melon (cantaloupe).

Plum is sweet and sour, cool in nature, can clear liver heat, promote fluid production, contain sugar, trace protein, fat, carotene, vitamin B 1, B2, C, and regulate liver deficiency, fatigue and bone steaming with heat.

Insufficient stomach yin and thirst in the mouth are very effective; Apple is called "all-round healthy fruit", which can promote the production of body fluid, moisten the lungs, strengthen the spleen, stimulate appetite, reduce blood fat, lower blood pressure, prevent cancer, strengthen bones, maintain acid-base balance and resist oxidation.

Apple (slightly cold), pear, citrus, orange, strawberry (slightly cold), mango, loquat, Siraitia grosvenorii, water chestnut, lotus seed core and lily.

Matters needing attention

Hyperactivity of liver fire is mostly regulated by diet, but if diet regulation doesn't work, medication should be considered.

Although these fruits can prevent liver fire to a certain extent, they should not be eaten in excess.

Usually pay more attention to diet and daily life, eat more vegetables, stay up late less, and prevent liver fire.

What food is better for hyperactivity of liver function? After reading the introduction of the above knowledge points, in addition to diet regulation, we need to pay more attention to physical self-care, such as how to regulate emotions and develop good living habits. It is beneficial to treat hyperactivity of liver fire, which we need to understand.