Experts, if you want to eliminate the summer heat, simmer for about 10 minutes, just drink the broth can be; to detoxification, it is necessary to simmer for a longer time, it is best to eat the beans together.
The efficacy of mung beans
Mung beans are cool, sweet taste, usually drink can quench the thirst; because of its diuretic effect, so food or drug poisoning drink, but also play a role in clearing the body of toxins, on the hot swelling, hot thirst, hot diarrhea, carbuncle, acne, spots and so on also have a certain degree of efficacy.
Detoxification: The power of mung beans to clear heat in the skin, detoxification within. Therefore, if you just want to eliminate the summer heat, cook the soup when the mung bean amalgamation, with high heat to boil, about 10 minutes can be, pay attention to do not cook for a long time. This boiled out of the soup, the color green, relatively clear. It is not necessary to eat the beans together when you drink, you can achieve a very good effect of summer heat. If it is to clear the heat and detoxification, it is best to boil the beans. Such green bean soup is cloudy in color, less effective in eliminating heatstroke, but stronger in clearing heat and detoxification.
Prevention of heatstroke: mung beans and other foods cooked together, better efficacy, such as prevention of heatstroke can drink mung beans and silver soup: mung beans 100 grams, 30 grams of honeysuckle, water decoction to take.
Experts remind: mung bean sex cool, spleen and stomach cold, kidney qi deficiency, back pain people should not eat more.
Summer heat cleverly made green bean soup - hot sun, many families in the summer will often boil some heat products to share with the family, such as green bean soup, winter melon soup, etc., but the system of green bean soup, sometimes due to the cooking time is too long, so that the soup will be red and muddy, losing the characteristic flavor.