1, Chinese cabbage oil scraping has a great effect on losing weight. Eating Chinese cabbage every day can remove oily waste in the intestines, and the fiber in Chinese cabbage can also peel off subcutaneous fat, which has a certain effect on removing subcutaneous fat. Eating Chinese cabbage is the most economical and best food to lose weight.

2, kohlrabi contains a glucosinolate substance, which can produce volatile mustard oil after hydrolysis, which can promote digestion and absorption. Kohlrabi generally refers to mustard pimples. Mustard pimple is a biennial herb of Brassica in Cruciferae, with a height of 150 cm.