1, pregnant women sleep
In the early pregnancy, the abdomen is not big, so you can sleep at this time. From the second trimester of pregnancy, the abdomen grows day by day, and it will be oppressed by the uterus when sleeping, which is easy to lose sleep. Therefore, it is recommended to sleep on the left side, so that you can sleep more soundly.
2, x life
At the beginning of pregnancy, because the fetus is not stable enough, it is recommended not to have X; In the second trimester, the fetus has been relatively stable, and the early pregnancy reaction has passed, which can be properly carried out; It is also possible in the third trimester, just be temperate and pay attention to your posture.
3, fetal movement
You can know whether the baby is healthy or not by fetal movement. In order to avoid abnormal fetal heart rate, mothers should do the following three things: first, avoid excessive emotional fluctuations, second, avoid fever and illness, and third, avoid drinking strong tea and coffee.
Step 4 exercise
Pregnant women should also exercise properly, and some large-scale activities should not be done. If the body permits, you can do yoga for pregnant women and download G exercises for pelvic floor muscles to help pregnant mothers give birth smoothly and prevent postpartum urine leakage.
5. Maintenance
Pregnant mothers who love beauty should also learn to maintain their skin. First, they can take in nutrients to maintain their skin. Of course, they can also use skin care products for pregnant women. In addition, the choice of shower gel is also very important, especially for allergic mothers, to avoid long-term ultraviolet radiation.
6, the principle of medication
Pregnant women had better not take medicine. If you must take medicine, you should also do it under the guidance of a doctor. You should choose drugs that do little harm to the fetus, and at the same time, you should consider the dosage and course of treatment clearly.
7. Nutritional supplements
Due to the needs of the fetus, pregnant women should pay special attention to supplement nutrition, including protein, minerals, sugar, fat, vitamins and amino acids. These nutrients can be obtained directly from food, so it is recommended to eat less nutritional supplements, because as long as the diet is balanced, there is generally no shortage of nutrients.
8. Prenatal symptoms
What are the symptoms that pregnant women must know before labor, mainly including redness, regular labor pains and water breakthrough, among which water breakthrough is the most direct. Once you find that your amniotic fluid is broken, you must see a doctor as soon as possible.