First of all, control your diet. When we talk about diet control, it doesn't mean that we won't let you eat. The three nutrients needed by human body, high-quality protein, carbohydrate and fat, should be satisfied.
Supplementing high-quality protein, meat, eggs and milk can be eaten even by patients with gestational diabetes. Eating two or two lean meats every day can supplement protein and iron. If you drink milk, diabetics give priority to pure milk, or sugar-free yogurt, and unsweetened soybean milk is also good.
Patients with gestational diabetes can eat 1 2 eggs every day. On the principle of staple food, we can reduce the amount of fine white flour rice, increase some coarse grain ingredients, choose coarse grain rice, or noodles made of miscellaneous noodles, which is more conducive to blood sugar control.
To meet the nutritional needs during pregnancy, plenty of fresh fruits and vegetables are also necessary to supplement the vitamins our body needs. However, for diabetics, the amount of fruits should also be controlled, and low-sugar fruits are the best. They can be eaten together with vegetables to avoid soaring blood sugar levels.
I don't know what the high blood sugar is. Is it gestational diabetes?
Hyperglycemia during pregnancy has a great influence on pregnant mothers and fetuses. The incidence of macrosomia is 15 45%, and the probability of developing diabetes in an adult baby will be significantly higher than that in a normal baby. Therefore, pregnant mothers generally do "sugar screening" at 24-28 weeks of pregnancy, that is, diabetes screening.
If blood sugar meets the following conditions, it will be diagnosed as gestational diabetes.
1. Staple food
The proportion of staple foods can be slightly reduced, but the daily amount can not be less than 3 Liang (too low is prone to ketosis), but it can be about 562 Liang per day. In the choice of staple food, it is better to choose foods that raise blood sugar slowly, such as potatoes, corn, brown rice, and these B vitamins and other trace elements are more and more nutritious than white rice and white flour.
2. protein
Protein is particularly important for the baby's growth and development, and the daily consumption of protein should be more than 70g.
If you eat five Liang staple foods every day, you can provide about 20g of protein, and 5g of fruits and vegetables. Protein needs to eat meat, fish, shrimp, eggs, milk, beans and other five kinds of food.
3. Fat
Eat more monounsaturated fatty acids and polyunsaturated fatty acids, such as olive oil, hemp seed oil and soybean oil. Eat one serving of nuts every day, without shell 15g (grab one handful) and with shell 30g (grab two handfuls). Nuts are rich in energy, so you can't eat more.
4. Eat more foods rich in dietary fiber.
Pectin in fruits, algin in kelp and laver, guar gum and konjac powder in some beans can delay the rise of blood sugar after meals and improve insulin resistance. You can choose more foods such as oatmeal, buckwheat noodles, fresh vegetables, fruits and algae in your diet. There are several kinds of vegetables and 2 4 kinds of fruits in different colors every day. Choose sour fruit with less sugar content and eat about 462 liang every day.
5. Vitamin and mineral supplements.
Folic acid is supplemented in the first three months of pregnancy, folic acid can be replaced with multivitamins in the second trimester, and calcium is supplemented in the second trimester, with a daily dose of 300 600mg.
Therefore, gestational diabetes is not that you can't eat anything, but choose foods with high nutritional density and less foods with empty energy and less nutrients.
At the same time, exercise has a good effect on reducing postprandial blood sugar. After 30-60 minutes (blood sugar begins to peak, exercise can help reduce blood sugar), exercise for about 30-60 minutes can improve insulin resistance and help reduce blood sugar.
For pregnant moms with high blood sugar during pregnancy, there are indeed many kinds of foods that can't be eaten, but this does not prevent the baby from increasing nutrition. In daily life, pregnant moms with high blood sugar can eat like this:
1, eat more foods rich in high-quality protein.
Protein is the foundation of life growth and development. Pregnant mommy with high blood sugar can eat more protein-rich foods in her diet, such as fish, shrimp, poultry, milk and beans, which are good sources of protein.
2. Add coarse grains to the staple food
Coarse grains are rich in dietary fiber, which can reduce blood sugar and increase satiety to a certain extent. Therefore, pregnant moms with hyperglycemia can replace flour and rice with some coarse grains when eating staple food, such as steaming rice with five grains, eating steamed bread with miscellaneous grains, and all kinds of miscellaneous grains porridge are very suitable for pregnant moms with hyperglycemia.
3. Eat fruits with low sugar content
Pregnant moms with high blood sugar can eat fruits with low sugar content, such as oranges, grapefruit, cherries, strawberries, lemons, cucumbers, tomatoes, apples, pears, guava, etc., all of which can be eaten. Just pay attention to the right amount.
4. Drink some milk powder for pregnant women
If you are worried that the baby has no nutrition, you can also drink some sugar-free pregnant milk powder, which includes most of the nutrition for the baby's growth and development. Pregnant moms with high blood sugar may wish to have a try.
Lead: Bao moms with high blood sugar during pregnancy should not only try their best to supplement nutrition to meet the needs of the fetus, but also control the rising blood sugar index to cause danger. In this case, what should be done to kill two birds with one stone? Let's get to know each other.
How can pregnant women with high blood sugar increase nutrition? 1, appropriately increase the intake of protein.
Pregnant women can choose to appropriately increase the intake of protein-rich foods such as milk, eggs and sugar-free soybean milk, but remember to be moderate and not excessive.
2. Add meals between meals.
Normal people eat three meals a day, while pregnant women with high blood sugar should eat more meals a day. It is best to add meals between meals. Because the interval between dinner and breakfast the next day is long, it is recommended to eat something before going to bed.
3, the choice of staple food needs to be cautious.
Rice and steamed bread, which are our staple foods, are carbohydrates with high sugar content. Pregnant women with hyperglycemia should avoid eating a lot of rice and steamed bread in their diet, and they can replace these fine staple foods with miscellaneous grains rice or whole wheat bread.
4. Eat radishes, cucumbers and tomatoes raw to eliminate hunger.
Many pregnant women with hyperglycemia are afraid to eat when they are hungry at ordinary times, so they hold on, fearing that their blood sugar will be unstable again. It is suggested that radishes, cucumbers and tomatoes be eaten raw to eliminate hunger.
5. Keep a good attitude and do more exercise.
Some pregnant women are anxious and nervous because they know that their blood sugar is high, which will affect their health. It is better to do more relaxing outdoor sports to adjust their nervous mood and achieve the goal of peace of mind.
What is suitable for pregnant women with high blood sugar? 1, yam, onion and laver can all reduce blood sugar and effectively control blood sugar content.
2. Carrots, auricularia auricula and bitter gourd all have obvious hypoglycemic effects, and there are various methods.
What should pregnant women with high blood sugar pay attention to? 1, take more vitamins, protein and foods with high fiber content, such as fresh vegetables, seasonal fruits and white meat.
2. Control the total calorie intake reasonably, and it is more appropriate to control the calorie within the range of1800-2200 kcal every day.
3. Strictly control the intake of sugar and grease foods, and insist on eating less and eating more meals.
Key Tip: There will be various problems during pregnancy, and high blood sugar during pregnancy is a common situation. As long as the pregnant mother controls her mouth, does not eat indiscriminately, and arranges her diet reasonably, she can still ensure the nutrition of the fetus, and at the same time, do a good job in prenatal examination and follow the doctor's advice, and her blood sugar can completely return to normal level.
Today's topic: Did Bao Ma have high blood sugar during pregnancy? How do you control your diet? Welcome everyone to discuss and share.
1. Especially eat regularly, eat on time, eat less and eat more, eat less salt and eat less fried food.
2. The diet is balanced and diverse, and the nutrition of each meal should be reasonably distributed. Eating cereals with low glycemic index, such as buckwheat, oats, Redmi, rye, etc., or eating unrefined staple foods with high fiber content, such as five-grain rice, with fresh vegetables, fruits, meat and beans, is conducive to controlling blood sugar.
3. Try to avoid eating drinks and desserts with high sugar content such as sucrose, fructose, rock sugar, honey, maltose, etc. Look at the ingredient list before buying.
4. Some fruits have high fructose content, so pregnant mothers should eat less, such as pineapple, banana, watermelon, sugarcane, longan and litchi, and eat more pears, oranges, oranges, apples and cherries.
5. Choose fish and lean meat for meat, and don't eat fat and animal skin, such as pigskin and chicken skin.
During pregnancy, high blood sugar control diet, not not eating, but eating reasonably. The principle is that foods are diverse, cereals are the mainstay, and vegetables, fish, beans and eggs are eaten more. I am used to recording my own recipes, monitoring my blood sugar, and having regular pregnancy tests.
In fact, even with gestational diabetes mellitus, normal energy intake is necessary. At present, the nutritional status of pregnant women in China is a double challenge of excess energy and insufficient micronutrients.
Generally, patients with gestational diabetes mellitus are obese, but at the same time, they are combined with malnutrition caused by trace element deficiency, such as obesity+diabetes+anemia.
For pregnant women whose fasting blood sugar is less than 5.3mmol/L, the general diet adjustment plus moderate-intensity exercise for more than 30 minutes a day is ideal.
Diet structure, reduce the intake of steamed bread and rice, increase the intake of dairy products, eggs and meat, and do not eat sweets, bananas and watermelons and other fruits with high sugar content. Therefore, it is not impossible to eat anything, and high-quality protein such as meat and fish is the first choice for diabetic patients.
Supplement iron and calcium in the second and third trimester of pregnancy to prevent anemia.
For pregnant women with poor blood sugar control, it is safe and necessary to use insulin to control blood sugar. The harm of gestational diabetes mainly occurs at the fetal level. Even a slight increase in blood sugar can obviously increase the adverse outcome of the fetus.
The impact on the fetus after delivery is mainly in two aspects.
First, hyperglycemia can inhibit the normal development of fetal lungs, so the neonatal asphyxia rate is high after birth, and the probability of dyspnea after birth is high, even fatal.
Once the newborn has difficulty breathing, it must be treated immediately.
Second: neonatal hypoglycemia, the higher the mother's blood sugar level, the greater the probability of neonatal hypoglycemia. Hyperglycemia is not fatal, but hypoglycemia can be fatal, which is similar to the treatment principle of ordinary diabetic patients. It is better to have a higher blood sugar than to have a lower blood sugar.
Once the blood sugar control is not ideal during pregnancy, we must actively use insulin to control blood sugar under the supervision of internal medicine doctors. Insulin is safe and effective, so don't worry about affecting the fetus. Good blood sugar level is the key to reduce the impact of diabetes on maternal and infant safety.
Many mothers have gestational diabetes due to hormonal changes during pregnancy and islet dysfunction, and I have not escaped. After 28 weeks of glucose tolerance test, the fasting was 3.8, and the blood sugar was 8.8 2 hours after meals. I was told that I was pregnant with diabetes. After that, the nutritionist gave me dietary advice, and I will check my blood sugar one week later. If it is too high, I will be hospitalized and injected with insulin, which scared me so much that I will control it consciously when I go home.
Diet during pregnancy combined with moderate exercise, my blood sugar and weight control is ideal, and the pass rate of blood sugar data monitored by three meals a week is 80%. From pregnancy to the day before delivery, the weight only increased by 3 kg, and the baby was born at term of 5.5 kg. All the indexes were normal, and the blood sugar was normal. There were no cases of premature polyhydramnios in giant and low birth weight infants with hypoglycemia. Postpartum blood sugar is normal.
So it doesn't mean that many things can't be eaten, which will lead to insufficient nutrition intake for the baby, because there are also many foods that can be eaten and rich in nutrition. The key is to see how you eat them.
Untouchable food
Eat foods that are easy to increase sugar, that is, foods with high GI values. Such as sweets, high-sugar fruits, starches or refined foods, such as white rice, rice congee, white noodles and potatoes. Fruits are rich in vitamins, and staple foods such as rice are rich in carbohydrates. The nutrition of these foods can be completely absorbed from other foods.
Hypoglycemic food
Porphyra, tremella, carrot, onion, yam, black fungus, mushroom, day lily, pumpkin, tomato, celery, etc.
My diet principle is:
1. Eat less spicy and greasy food (basically high in fat and low in nutrition). Avoid sweets and porridge, eat light food instead, and eat more cooked food. Porridge is my nemesis. After eating a meal, my blood sugar soars, and I dare not eat it once, and miscellaneous grains porridge is no exception. So I drank 2 bowls of porridge at noon on the day after giving birth, because I really missed the taste.
2. The daily intake of staple food should not exceed 300g to ensure the intake of carbohydrates. The staple food rice is changed to whole grains. Every time I eat a small bowl, I eat whole wheat bread, milk, eggs or soybean milk with a handful of nuts for breakfast. The fruit intake is no more than 150g, and only low-sugar fruits, such as grapefruit, orange, cherry, kiwi fruit, strawberry and cherry, etc. I really eat very little fruit during pregnancy, and I drink 3-4L of water every day.
3. Eat more fresh vegetables to ensure the daily intake of vitamins. 400-500g per day (I take up 50% of green leafy vegetables every day), exercise more (lack of exercise will also lead to high blood sugar), and I usually take a walk for 30-40 minutes after meals. 4. Eat less and eat more meals, 3 big meals and 3 small meals. Dinner will have shrimp, fish and red meat two days a week. Ensure the intake of protein. I'm almost full at 7: 00 for dinner. When my blood sugar is normal two hours after dinner, I'll add more meals, such as eating some fruits, whole wheat bread and walnuts.
TIPS high blood sugar during pregnancy may be a situation that most pregnant women encounter. It is normal for blood sugar to be slightly higher during pregnancy. Because of the influence of hormones such as progesterone and lutein during pregnancy, the body temperature and blood sugar of pregnant women will be slightly improved. If it is not very serious hyperglycemia, don't worry too much. A little diet adjustment can maintain a more stable blood sugar state. If it is severe hyperglycemia, we should pay attention to it, and strictly control diet under the advice of relevant personnel in the hospital to ensure that blood sugar returns to normal.
Part of the reason for the high blood sugar during pregnancy is that the diet is more casual than before.
Many pregnant mothers feel pregnant, so it is good to supplement themselves and their babies with a lot of nutrition and energy. Therefore, food is not taboo, everything is eaten freely, and it is not afraid of affecting blood sugar or blood lipids. It is also natural to exceed the standard of calories. However, it is this eating habit that can easily lead to hyperglycemia during pregnancy, even gestational diabetes. Even during pregnancy, you should not eat it when it is open, and the food should be moderate. As long as you ensure adequate and balanced nutrition and do not need too much energy intake, otherwise, suffering from gestational diabetes is likely to have an impact on the fetal lungs, and may also give birth to a huge baby, which will also have an impact on the future development of the child; In addition, if the mother does not pay attention to the high blood sugar during pregnancy, it may also induce gestational diabetes, and even after pregnancy, it will not return to normal level and become permanent diabetes.
So pregnant mothers with high blood sugar during pregnancy dare not eat anything? As long as you eat scientifically, it will not have much impact on blood sugar, and it can also help pregnant mothers return to normal blood sugar levels.
Generally speaking, pregnant mothers in the first trimester (1~ March) don't need to deliberately increase energy and nutrition at all, just need to eat normally as before, pay attention to balanced nutrition and appropriate calories, and reduce bad eating habits such as eating out and overeating. In the second trimester, pregnant mothers can start to supplement calories and nutrients, and need to supplement folic acid or multivitamins every day, and add calcium to supplement about 500mg every day. During this period, protein can't be less, and the intake of fish and shrimp can be increased. The intake of livestock meat is appropriate, and the more the better. It is suggested that 45~70g is about the size of a palm. Many family members began to use various kinds of tonic soup to supplement the nutrition of pregnant women, but in fact, the effect is not necessarily good. Especially, fat, purine, cholesterol and other ingredients are easily incorporated into the broth, so drinking a lot of soup may lead to excessive fat intake, while most of protein remains in the meat. It is better to eat some meat properly, drink less broth, drink chicken soup, sparerib soup and pigeon soup all day, which is the practice of increasing blood sugar.
Pregnant mothers' staple food can also be eaten with coarse and fine grains. Don't stare at white rice. The intake of staple food should also be appropriate. It is suggested that you can eat 150~200g (a small bowl full of rice) together with coarse grains and miscellaneous beans to increase dietary fiber intake and stabilize postprandial blood sugar.
The calcium supplement of pregnant mothers in the third trimester should continue to increase to about 800~ 1000mg. During this period, pregnant mothers may have a good appetite, love fruits, nuts and sweets. Sweets can be eaten in small amounts, but they are definitely not eaten open. Fruits and nuts are certainly edible and nutritious, and are also suitable for pregnant women. However, fruits are rich in sugar and cannot be eaten in excess. It is recommended that pregnant mothers eat 200~350g a day, which is about the amount of two oranges. Nuts should also be controlled daily, and eating 20~35g is enough.
It is best to make food by yourself or with a small degree of processing. Many pregnant mothers in hospital like to buy brunch in the shops around the hospital for convenience, especially for eating soybean milk and tremella for breakfast, but these foods generally add a lot of sucrose, starch and other ingredients to enhance the taste; It is also possible to buy white staple foods for a long time, such as white steamed buns and steamed buns, which may become a sharp weapon to raise blood sugar. Therefore, many mothers with high blood sugar during pregnancy feel that they have not eaten anything for breakfast, so they can check that their blood sugar is still extremely high. Eating more vegetables and whole grains can help stabilize blood sugar. You should walk properly every day, don't lie down for a long time, and exercise can also help stabilize blood sugar.
Blood sugar is high during pregnancy, so you can't eat it, and you can't eat it. How can the fetus increase nutrition?
The subject is gestational diabetes.
First of all, the principle is to adjust and control diet ... exercise properly ... and monitor blood sugar. Use insulin if necessary.
Pregnant mothers with gestational diabetes should not be anxious. Your doctor will explain in detail how to eat and how to measure blood sugar, and some hospitals provide GDM recipes.
(A diabetes diet)
Then check your blood sugar every week. I believe that with the efforts of the doctor and yourself, you will definitely spend your pregnancy safely.
Hello!
I'm glad to answer this question.
1 High blood sugar during pregnancy is not diabetes. Pregnant women with high blood sugar can also eat some fruits with low sugar content. Such as: kiwi fruit, grapefruit, apples and other foods;
2 Do not eat high-protein food when blood sugar is high;
3 Do not eat high-fat foods with high blood sugar. Eating high-fat foods may lead to less or even disappearance of postpartum milk.
4 The blood sugar is high during pregnancy. Don't eat salty food. Eating too salty will lead to various cardiovascular and cerebrovascular diseases and diabetes during pregnancy.
Eat some plain food properly during pregnancy, with a good mix of meat and vegetables. Don't worry that eating badly during pregnancy will cause fetal growth retardation and malnutrition.