Eggs are rich in essential amino acids in the protein, and their composition ratio is suitable for human needs. Eggs are also a good source of vitamins and inorganic salts.
Some people like to eat raw eggs. Feeling that the nutrients are destroyed after the eggs are cooked, thinking that eating raw is more important than eating cooked to make up for the body. In fact, this eating method is not only not beneficial but harmful. First, the egg by the chicken ovaries and cloaca output, and its ovaries, cloaca with bacteria rate is very high, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, eating raw is very easy to cause parasitic diseases, intestinal diseases or food poisoning. Secondly, raw eggs also have a fishy odor, can inhibit the central nervous system, so that people lose appetite, and sometimes also make people vomit. Third, raw egg white contains a substance called anti-biotin, which prevents the body from absorbing the biotin contained in the egg yolk. Eggs cooked both inside and outside the egg can kill bacteria, but also can destroy the anti-biotics, so eggs should not be eaten raw.
The correct way to eat eggs
Eggs eat a variety of ways, in terms of the absorption of nutrients and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, 98% of the tender fried, the old fried for 81.1%, open water, milk, 92.5% of the eggs, eaten raw for 30% to 50%. It can be seen that boiled eggs are the best way to eat, but be careful to chew and swallow slowly, otherwise it will affect the absorption and digestion. However, for children and the elderly, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested and absorbed. Eggs are not high in vitamin C, so it is best to eat eggs supplemented with a moderate amount of vegetables.
How many eggs are appropriate to eat every day?
From a nutritional point of view, in order to ensure dietary balance, to meet the needs of the body, but not over-nutrition, in general, the elderly to eat 1 to 2 eggs a day is appropriate. Young people, engaged in mental labor or light manual labor, you can eat 2 eggs a day; engaged in heavy physical labor, consume more nutrients, you can eat 2 to 3 eggs a day; children and teenagers due to growth, metabolism, should also eat 2 to 3 eggs a day. Pregnant women, women in labor, lactating mothers, frail people and patients recovering from major surgery, need to increase the number of good proteins, you can eat 3 to 4 eggs a day, but should not be more
Eggs are a very nutritious and relatively inexpensive common food. It has a wide range of consumption objects A, from 4 to 5 months of infants to the elderly, are suitable for eating eggs.
First, the nutritional price of eggs
1, protein
Eggs are rich in high-quality protein, per 100 grams of eggs containing 12.7 grams of protein, two eggs contain protein roughly equivalent to 3 two fish or lean meat protein. The digestibility of egg protein is also highest in milk, pork, beef and rice.
Eggs are particularly rich in methionine, and cereals and legumes are deficient in this essential amino acid, so mixing eggs with cereals or legumes improves the bioavailability of the latter two.
2, fat
Eggs contain 11.6 grams of fat per 100 grams, mostly concentrated in the yolk, more unsaturated fatty acids, fat is milky, easy to be absorbed by the body.
3, other micronutrients
Eggs also have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially in the yolk of the iron up to 7 mg / 100 grams. Eggs are consumed by infants to supplement the lack of iron in milk. Eggs are rich in phosphorus, but the relative lack of calcium, so the milk and eggs **** with feeding infants can be nutritional complement. Eggs are also rich in vitamins A, B2, B6, D, E and biotin, especially in the yolk, vitamin A, D and E and fat dissolved easily absorbed and utilized by the body. However, the content of vitamin C in the egg is relatively small, should pay attention to and rich in vitamin C food with food.
Second, eat egg yolk or eat egg white
Egg yolk and egg white protein are high-quality protein, digestibility are very high. However, the other nutrients of egg yolk and egg white have a big difference, egg white to ovalbumin-based; egg yolk in addition to rich yolk phosphoprotein, but also rich in fat and micronutrients (micronutrients are vitamins and micronutrients in general), especially iron, phosphorus, as well as vitamins A, D, E and B group content is rich.
Infants less than one year old and more than four months old, it is appropriate to consume egg yolks, usually starting from 1/4 yolks, and gradually increase to 1 ~ 1.5 yolks after adaptation. Toddlers five years of age and older can begin eating whole eggs. Some young children eating eggs will have an allergic reaction, which is mainly allergic to ovalbumin, should be avoided to eat egg whites, or even whole eggs, and then gradually eat a small amount of egg yolks, and gradually achieve the purpose of desensitization. But for the vast majority of young children, chicken ...... >>
Question 2: Are fried eggs nutritious? Fried eggs are nutritious.
The protein in fried eggs is more potent than the protein in hard-boiled eggs. This difference can be explained by the different cooking temperatures: 170°C for fried eggs and 100°C for hard-boiled eggs.
Nutritional value of eggs:
1. Eggs contain almost all the essential nutrients, such as protein, fat, lutein, lecithin, vitamins, and iron, calcium, potassium, has been called the "ideal nutrient library.
2. Eggs contain nutrients for people, second only to breast milk. An egg contains calories equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, and 4% vitamin B6.
Question 3: Which is more nutritious, poached or boiled eggs? The most nutritious cooking method: eggs eat a variety of ways, in terms of nutritional absorption and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, tender fried for 98%, the old fried for 81.1%, boiling water, milk eggs for 92.5%, eaten raw for 30% to 50%. Thus, boiled eggs are the best way to eat, but be careful to chew and swallow slowly, otherwise it will affect absorption and digestion. However, for children, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested and absorbed by children. Note: Tea eggs should be eaten sparingly, because tea contains acidifying substances, and eggs in the combination of iron, will play a *** role on the stomach, affecting the gastrointestinal digestive function. Eggs a day to eat how much: eggs are high protein food, if consumed too much, can lead to an increase in metabolites, but also increase the burden on the kidneys, in general, children and the elderly every day one, teenagers and adults two per day is more appropriate. Egg white is good or yolk is good: the correct way to eat should be to eat the whole egg, protein content in the egg white is more, while other nutrients are yolk contains more. Hope to adopt the thank
Question 4: What is the nutrition of the egg every day? The eggs, easy to do, everyone loves to eat. However, when frying the fire is strong, it is very easy to scorch the outside of the raw, the taste of bitter; on the contrary, the fire is small, and will be fried time, too long and the loss of nutrients. How to fry eggs to color tender yellow, cooked and not burnt, both fast and good?
The method is: put a clean pan on the fire, put a small amount of oil,
into an egg, fried to the bottom crust, with a spatula half of the egg spatula
up to wrap the yolk into the shape of a purse (or spatula will be the egg turned over to fry the other side);
both sides fried into a tender yellow and the egg yolk is raw, will be lightly stacked in the soup pot (
). The eggs are more, the soup pot can be padded with a few pieces of tea leaves to prevent sticking to the bottom), placed on a high flame,
Add the appropriate amount of chopped green onion, cooking wine, salt, sugar in addition to fishy flavoring, after the boil and change to a small fire
burn about 5 minutes or so, with a finger gently lifting the eggs, hard to be cooked, you can
eat.
We all have experience in making poached eggs, and we all know that poached eggs are most likely to paste the bottom of the pot and the egg white and yolk separation of the situation, how to prevent this situation from occurring?
In fact, it is very simple, as long as the eggs in more than 80 degrees of water soaked for about 1 minute, and then cracked open into the pot, so that you will get a complete egg, and not paste the bottom of the pot.
The principle: you have to use the egg white solidified by heat, so that the solidified egg white wrapped around the yolk is not easy to break.
Home cooking - fried eggs
The basic method of fried eggs is:
Clean frying pan on medium heat, put a small amount of oil, cracked into an egg, to the bottom of the crust, with a spatula, half of the egg shoveled up to parcel yolks (you can also turn the egg over to fry the other side) into the shape of a purse. Fry both sides until tender brown (at this point, the egg yolks are basically raw) and add to the prepared flavored stock. Bring the soup pot to a high flame, add the appropriate amount of chopped green onion, wine, salt, monosodium glutamate (MSG), bring to a boil and reduce the heat to a low simmer for about five minutes, then snap the eggs with your fingers, and harden them to be cooked. This will be all fried eggs.
Operation Notes
1. eggs fried with a spatula to shovel up the eggs in the soup pot, should not be put into the soup containers, so as not to break the pressure;
2. if the eggs, the best bottom of the soup pot a few pads of leaves, so as not to stick to the bottom;
3. frying the eggs, according to the action of the fast and slow, and flexibly master the fire, when necessary, can be temporarily removed from the fire! Operation
Tips for eggs:
When frying eggs, if you find that the egg white part has become hard, add a little hot water, and cover the pan, fry the yolk over moderate heat until cooked. This will prevent the yolks from burning and will also result in a perfect poached egg. It's that simple.
The best way to fry an egg
When frying a poached egg, pouring a little cold water on the yolk when it is about to solidify will make the egg yellow and tender.
When frying eggs, put enough oil in the pan, when the oil is slightly hot, the egg is placed in the pan, the egg is slowly cooked, the appearance of beautiful, non-stick pan.
When frying eggs, sprinkle some flour in the hot oil, the eggs will be fried to look good, and the oil is not easy to splash out of the pan.
Scrambled eggs in mutton oil are fragrant and odorless.
Adding a small amount of sugar to scrambled eggs will make the solidification temperature of protein denaturation rise, thus slowing down the heating time, coupled with the water retention of granulated sugar, thus making the egg products become fluffy and soft.
Add a few drops of vinegar to scrambled eggs, and the scrambled eggs will be fluffy and flavorful.
Question 5: How to cook the eggs to have nutrition? 10 points Eggs are nutritious is almost a well-known thing, "the world's most nutritious breakfast", "the ideal nutritional library", "the best quality protein", etc., are people to give it a beautiful But did you know that? But did you know? Poached eggs, steamed eggs, eggs, scrambled eggs ...... different practices have a great impact on its nutritional absorption. This newspaper asked the authoritative nutritionist for you to analyze the egg nutrition in detail, and listed "egg eating method list", tell you, to absorb the most protein, good for the heart, vitamin supplement, choose which kind of egg practice is the best.
Protein in the egg white
Eat eggs, nothing more than egg white, egg yolk two parts. Some people think that the yolk merit nutrition, abandon the egg white only eat yolk; some people are afraid of fat, only eat egg white and throw away the yolk. The yolk and the egg white, in the end, which is more nutritious?
Prof. Cheng Yiyong, chairman of the China Nutrition Association, told the "Life Times" reporter that egg whites and yolks have their own advantages, but the nutritional composition is very different. In addition to 90% of the water in the egg white, the remaining 10% is mainly protein. Don't underestimate the 10% protein, the protein in the egg is mainly contained. Shandong University Institute of Nutrition and Food Hygiene Professor Lin Xinying also pointed out that the egg protein is second only to breast milk, high utilization in the human body, is one of the best quality protein in food. Cheng Yiyong suggested that the immunity of the elderly children and just after surgery, may wish to eat more egg whites to supplement protein.
Compared with the egg white, the nutritional composition of the egg yolk is much more complex. All the fat in the egg is concentrated in the yolk, but most of the fatty acids are beneficial to the human body, and contains the main component of olive oil - oleic acid, beneficial to the prevention of heart disease. In addition, vitamins A, D, E and K, phosphorus, iron and other minerals are also mostly in the yolks, although the absorption of iron is relatively low, but for infants who can not eat meat, it becomes critical. At the same time, egg yolks also contain a very important substance, lecithin, which is extraordinarily critical for brain development and has a cholesterol-lowering effect. The color of the yolk holds even more nutritional codes: there is riboflavin, which prevents the corners of the mouth from cracking, as well as lutein and zeaxanthin, which protect the eyes. And often the darker the color of the yolk, the higher the content of these vitamins.
Some people are afraid of the cholesterol in the yolk, "in fact, this is very wrong." Cheng Yiyong said, the elderly body if the serum cholesterol is too low, will cause low immunity, the strength of the blood vessels will also be affected, the same is not conducive to cardiovascular health. Therefore, healthy people eat one or two egg yolks a day is very healthy; for people whose blood lipids are already high, it is more appropriate to eat half an egg yolk a day.
The most nutritious way to eat boiled
In all kinds of food, the way to eat eggs is almost the most varied, dedicated to cooking and nutritional research, China Agricultural University, School of Food, Associate Professor Fan Zhihong, according to a variety of research and experimental data, to help us list the three egg eating list, and finally found that, regardless of which list, "with shells, boiled eggs" this practice. The practice of "boiled eggs" is ranked first in any of these lists.
"Heart-healthy list": first place: poached eggs in the shell. Without a drop of oil, cooking temperature is not high, the yolk of the cholesterol is not exposed to oxygen (cholesterol, once oxidized, will become one of the most serious threats to cardiovascular health), so it is the most heart-healthy way to eat. Second place: boiled poached eggs. Third place: eggdrop soup and steamed eggs. Fourth place: fried poached eggs. Fifth place: spread eggs. It is an omelette fried in a small amount of oil over low heat, so there is not much cholesterol oxidation in the yolk. Sixth place: scrambled eggs. When eggs are beaten and then scrambled, the cholesterol in the yolk comes into full contact with the air and oxidizes more. Eggs are more absorbent and use more oil.
"Protein best digested list": first place: boiled eggs with shell. Some studies show that the protein digestibility of poached eggs is as high as 99.7%, almost all of which can be absorbed and utilized by the body. Second place: fried eggs and scrambled eggs. These two practices have a protein digestibility of 98%. Third place: scrambled eggs. The protein digestibility is 97%. Fourth place: steamed eggs. 92.5% protein digestibility. Fifth place: raw eggs. Protein digestibility is only 30%-50%.
"Vitamin preservation ranking": first place: boiled eggs with shell. Heating temperature is low, the nutrition is fully retained. Second place: steamed eggs. Lower heating temperature, less loss of water-soluble vitamins such as riboflavin and lutein. Third place: poached eggs. Lower heating temperature, less loss of water-soluble vitamins. Fourth place: fried poached eggs. Heating temperature is high, vitamin A, D, ...... >>
Question six: when to eat the most nutritious eggs 1, the eggs into the frying pan, in the yolk on a few drops of hot water, can make the fried eggs and tender and smooth.
2, fried eggs first with a small fire, the bottom was golden brown, it can be turned over and then fried on the other side, turn off the fire with the residual temperature will be cooked on it.
3, some people may think, so do, the egg is still not tender enough, but also want to fry time shorter, but it is recommended that at least the egg white fried. This is because, from a nutritional point of view, the raw egg white contains anti-biotin protein and anti-trypsin, they will affect the body's digestion and absorption of protein. These two substances are mainly found in egg whites and are broken down at high temperatures. When making poached eggs, make sure that the egg whites are fried, so that the nutrients of the eggs can be more easily absorbed.
4, from the point of view of food hygiene, the eggshell is not completely closed, the eggshell is very easy to stain the dust, germs through the pores on the eggshell into the egg white, such as eating raw may cause abdominal pain and diarrhea, acute food poisoning. Therefore, when the egg white is cooked, the germs will be eliminated under the high temperature.
First place: boiled eggs with shells. The heating temperature is low, and the nutrition is fully retained. Boiled eggs: eggs should be cold water in the pot, slow fire to raise the temperature, boil and cook on a slight fire for 3 minutes, cease fire and then soak for 5 minutes. The egg white of the egg cooked in this way is tender, the yolk is solidified and not old, the protein denaturation degree is optimal, and it is also the easiest to digest. The boiling time of more than 10 minutes of eggs, not only taste old, vitamin loss, protein will also become difficult to digest. Second place: steamed eggs. Lower heating temperature, less loss of water-soluble vitamins such as riboflavin and lutein. Egg custard: Do not put oil or salt when stirring the eggs, which is easy to make the egg gelatinous destruction, steamed out of the egg custard and coarse and hard. Do not stir hard, slightly stir a few times to ensure that the stirring evenly on the pot steam. In addition, steamed egg custard when adding a little milk, can make its taste more smooth and tender, nutritional content is also higher. Third place: boiled eggs. The heating temperature is lower, and there is a small loss of water-soluble vitamins. Boiled poached eggs: Beat the eggs when the water boils, turn to low heat and simmer. You can add tomatoes and greens to the salty poached eggs, and add wine, dates, wolfberries and other ingredients to the sweet ones. Fourth place: fried poached eggs. High heating temperatures result in the loss of fat-soluble and water-soluble vitamins such as vitamins A, D, E and K. Frying poached eggs: it is best to use low heat and less oil. Some people like to fry the egg white crispy, which will not only loss of nutrients, but also may produce carcinogens. It is best to fry only one side, the egg white can be solidified. Fifth place: spread eggs. Heating temperature is high, all vitamins are lost. Spreading eggs: use less oil and preferably use medium heat. If the egg cake is spread thicker, it is more conducive to preserving the nutrition.
Question 7: Is it nutritious to eat poached eggs for breakfast? Boiled eggs are full of nutrients, less fat, many people like to eat a fried egg in the breakfast, think the outside is burnt and tender, the taste is very good. However, the process of frying, the nutrients of the egg has a great deal of damage, and too much fat intake is not conducive to health. So healthy and nutritious way to eat breakfast eggs, or eat boiled or in the noodle soup "lying" an egg.
Question 8: fried eggs nutritious or boiled eggs nutritious? Eggs for the pheasant family animal chicken eggs. Also known as chicken eggs, chicken. Taste sweet and flat. With nourishing yin and moist, nourish the heart and tranquilize the mind, nourish the blood and the fetus, prolong the life of the function. Eggs are the public's favorite food, fresh eggs contain nutrients rich and comprehensive, nutritionists called "complete protein model", known as "the ideal nutritional library.
Fresh eggs contain protein, mainly egg protein (in the egg white) and yolk protein (mainly in the yolk). The amino acid composition of the protein is the closest to human tissue protein, so the absorption rate is quite high, up to 99.7%. Fresh eggs contain fat, mainly concentrated in the yolk. In addition, the yolk also contains lecithin, vitamins and minerals, these nutrients help to enhance the function of the nervous system, so the yolk is a better brain-boosting food. Regular consumption can enhance memory and prevent memory loss in the elderly.
Many older people worry that eggs contain more cholesterol, will cause atherosclerosis, and therefore do not dare to eat eggs. After thousands of cases of experimental observation, scientists pointed out that the cholesterol content in the body of the high and low, mainly with the body's own level of regulation, and eating eggs, almost no relationship. Moreover, eggs are rich in lecithin, can prevent cholesterol and fat deposition in the blood vessel wall. In recent years, a survey report in the United States in turn proved that eggs on atherosclerosis, coronary heart disease patients have a preventive role. American nutritionists extract lecithin from eggs, each place to patients to eat 4 - 6 tablespoons, 3 months later, the patient's serum cholesterol decreased significantly. Eggs contain trace elements selenium, zinc, vitamin A, vitamin B2 have anti-cancer effect. Therefore, regular consumption of eggs can fitness and longevity.
Eggs healthy eating secret
Eggs are delicious, nutritious, is a kind of young and old, everyone loves to eat food, but the following a few about eggs say you know?
Eggs of the health of the new said
1. brain puzzle. Egg yolk in the lecithin, triglycerides, cholesterol and lecithin, the nervous system and physical development has a great role to play, can avoid mental decline in the elderly, and can improve the memory of all age groups.
2. Protect the liver. Proteins in eggs have a restorative effect on liver tissue damage. Lecithin in the yolk can promote the regeneration of liver cells, but also improve the amount of plasma protein in the human body, enhance the metabolic function of the body and immune function.
3. Prevention and treatment of atherosclerosis. American nutritionists and medical workers to use eggs to combat atherosclerosis, obtained a surprisingly amazing results.
4. Prevent cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogenic substances in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
5. Delay aging. Eggs contain almost all the nutrients that the human body needs, so it is known as the "ideal nutritional library". Nutritionists call it "complete protein model", is a lot of longevity of one of the experience of prolonged life.
Eat smart eggs
The most nutritious way to cook:
Eggs eat a variety of ways, in terms of the absorption of nutrients and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, tender fried for 98%, the old fried for 81.1%, boiling water, milk, eggs for 92.5%, eaten in the raw for 30% to 50%. Thus, boiled eggs are the best way to eat, but be careful to chew and swallow slowly, otherwise it will affect absorption and digestion. However, for children, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested and absorbed by children.
Nutrition experts believe that the eggs to boiling water to cook 5-7 minutes is appropriate. Frying eggs too old, the edge will be scorched, the high molecular protein contained in the egg white will become low molecular amino acids, this amino acid in the high temperature can often form toxic chemicals.
Note: Tea eggs should be eaten sparingly, because tea contains acidifying substances, and the combination of iron in the egg, the stomach plays a *** role, affecting the digestive function of the stomach and intestines.
How much to eat a day
Eggs are high-protein foods, if consumed too much, can lead to an increase in metabolites, but also to increase the burden on the kidneys, in general, the children and the elderly every day a, teenagers and adults two per day is more appropriate.
Egg white or egg yolk?
The correct way to eat should be to eat the whole egg, the protein content in the egg white is more, while other nutrients are more contained in the yolk.
The ABCs of Egg Misconceptions
Misconceptions A: The more eggs a woman eats, the better
Maternal physical exertion during labor and delivery, weakened digestion and absorption, the liver detoxification function is reduced, a large number of consumption will lead to an increase in the burden on the liver and kidneys, leading to ...... >>
Question 9: Which is more nutritious to eat hollister france and steamed egg? The reason for this is as follows:
A "heart-healthy list"
First place: boiled eggs in shell. Without a drop of oil, cooking temperature is not high, the yolk of the cholesterol did not come into contact with oxygen (cholesterol, once oxidized, will become one of the most serious threats to cardiovascular health), and is therefore the most beneficial way to eat the heart.
Second place: boiled poached eggs.
Third place: eggdrop soup and steamed eggs.
Fourth place: fried poached eggs.
Fifth place: spread eggs. It is an omelette fried in a small amount of oil over low heat, so there is not much cholesterol oxidation in the yolk.
Sixth place: scrambled eggs. When eggs are beaten and then scrambled, the cholesterol in the yolk is more fully in contact with the air and oxidized more. Eggs are more absorbent and use more oil.
Second, "protein best digestive list"
First: boiled eggs with shells. Some studies show that the protein digestibility of boiled eggs is as high as 99.%, almost all of which can be absorbed and utilized by the human body.
Second place: fried eggs and spread eggs. These two practices have a protein digestibility of 98%.
Third place: scrambled eggs. Protein digestibility is 97%.
Fourth place: steamed eggs. Protein digestibility of 92.5%.
Fifth place: raw eggs. Protein digestibility is only 30-50%.
Third, "vitamin preservation list" first place: boiled eggs with shells. The heating temperature is low, the nutrition is fully retained.
Second place: steamed eggs. The heating temperature is lower, less loss of water-soluble vitamins such as riboflavin and lutein.
Third place: boiled eggs. The heating temperature is lower, and there is a small loss of water-soluble vitamins.
Fourth place: fried eggs. The heating temperature is high, and there is a loss of fat-soluble and water-soluble vitamins such as vitamin A, D, E, and K.
Fourth place: fried eggs.
Fifth place: spread eggs. Heating temperature is high, all vitamins are lost.
Sixth place: scrambled eggs. Heating temperature is high, more vitamins are lost.
Question 10: What are the disadvantages of eating poached eggs? There are four major hazards of eating eggs often 1, more eggs cause an imbalance of nutrients in the body, thus affecting health. A lot of food is very high in nutritional value, does not mean that we have to go every day to take this food nutrients, we still have to reasonably match our diet, a full range of intake of nutrients needed by their bodies in order to achieve the body nutrient balance. On the contrary, if we consume a kind of food for a long time, even if it is good and nutritious, it will affect our health, so is the egg.
2, eat too many eggs, but also increase the burden on the liver and kidneys. Generally speaking, daily consumption of 1 to 2 eggs can meet our body needs eight essential amino acids. Eat more eggs will only be converted into fat, leading to obesity, more importantly, the decomposition down the metabolites and metabolism produced by a large number of nitrogenous wastes will aggravate the burden of the liver and kidneys, is not conducive to our body. So we have to control the number of eggs we eat every day to avoid overdoing it.
3, more eggs, will make the blood cholesterol level is too high. Eggs contain a lot of cholesterol, eating too much will cause excessive cholesterol levels in the body, inducing atherosclerosis, cardiovascular disease.
4. Eating more eggs is easy to overnutrition, leading to obesity. In lactation, women do not need to deliberately go to eat a lot of eggs every day to supplement their body's nutritional needs, and usually the same can be, eat more eggs will make the cholesterol content is too high, overnutrition, leading to obesity. Mothers do not have to worry about their own less eat eggs will be malnutrition and other issues, just a reasonable diet, scientific collocation, you can meet the actual needs of the body every day.
The effect of eggs
Nourish the heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness
Nutritional Value of Eggs
1. Eggs are rich in protein, fat, vitamins, and minerals needed by the human body such as iron, calcium, potassium, and protein for high-quality protein, the liver tissue damage has a restorative effect;
2. Rich in DHA and lecithin, Lutein, on the nervous system and physical development is beneficial to the brain, improve memory, and promote liver cell regeneration;
3. Eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the human body, with cancer prevention.
Eggs with taboos
1. Uncooked eggs can not be eaten; hard-boiled eggs with cold water after dipping taboo storage
2. Maternity in the process of labor and delivery of physical exertion, digestion and absorption function is weakened, the liver detoxification function is reduced, a large number of food on the body is not suitable. In general, the mother to eat about 3 eggs a day is enough
3. Eggs contain almost all the nutrients needed by the human body, eat an egg a day is a lot of longevity is one of the experience of prolonging life
4. Fresh eggs eggshell intact, no luster, there is a layer of white powder on the surface, touch the eggshell has a rough feeling, shake the eggs without sound, the eggs of a mouthful of hot air, the nose close to the shell can be smelled, and the eggs can be used as a substitute for the eggshell. With the nose close to the eggshell can be smelled faint lime flavor, the egg into the water, the egg will sink
5. hairy eggs, rotten eggs, raw eggs are not to be eaten, when playing the eggs must be careful to prevent contamination to the shell of the bacteria
6. infants, young children, the elderly, the patient to eat the eggs in order to boiled, steamed is good.
How to choose eggs? First, smell the odor. Use your mouth to the eggshell gently a mouthful of hot air, and then use your nose to smell its odor. Good quality fresh eggs have a slight taste of quicklime
Second, the eggshell of fresh eggs is relatively rough, with a layer of frosty powder; old eggs eggshell smooth and shiny; rain or damp moldy eggshell gray and black spots; stinky eggs shell black, and some have oil stains.
Third, the egg clamped between two fingers in the ear shaking. Fresh eggs sound solid, stick to the eggshell, no sense of shaking. Stinky eggs have a chirping sound, the empty head of a large hollow sound. Cracked eggs have snapping sound.
Fourth, the egg immersed in cold water, if it lies flat in the water, that is very fresh; if it is tilted in the water, it has been stored for at least 3 to 5 days; if it is standing straight in the water, may be stored for 10 days; if it floats in the water, the egg may have deteriorated.
Cooking method of eggs microwave fried eggs
With a small bowl, bowl rubbed with oil (so that it will not stick), and then beat the eggs to the bowl, and then use a chopstick or toothpick to the yolk of the yolk inserted broken (insert a small hole on the line to prevent the yolk from cracking in the heating), and then put a little bit of salt, and then use the dish to cover the bowl, and then put into the microwave oven, heated for 35-45 seconds! It's almost done, if it's not cooked, just reheat it for a while.
Poached poached eggs - poached eggs
Ingredients: main ingredients 1 fresh egg. Auxiliary ingredients vinegar a little.
Characteristics: this egg is soft, easy to digest, rich in protein ...... >>