What are the symptoms of blood deficiency

1, look at the eyes: look at the eyes is actually look at the color of the white of the eyes, as the saying goes, "people are old and yellow", in fact, refers to the white of the eyes become cloudy, yellow, blood, which shows that you have insufficient blood. Eyes can always open greatly, indicating that the blood is sufficient; on the contrary, the bags under the eyes are very large, dry eyes, heavy eyelids, are on behalf of the blood is insufficient.

2, look at the skin: skin white with pink, shiny, elastic, no wrinkles, no spot on behalf of the blood. On the contrary, the skin is rough, no luster, dark, yellow, white, green, red, long spots are on behalf of the poor physical condition, insufficient qi and blood.

3, look at the hair: hair black, thick, smooth on behalf of qi and blood enough, dry hair, hair loss, hair yellow, white, split ends are qi and blood insufficient.

4, look at the ear: now, people's physical quality is getting worse and worse. Do not believe that you go to take a closer look, now people's ears are small, look more and more stiff, and the shape looks a little deformed. It is children and young people can rarely see round, fat, full of big ears. But these big ears in the old man is a lot to see, which shows that the former people's physical fitness is obviously stronger than modern people.

Children look at the ear to see the form, adults in addition to the form of the main look at the acquired situation, mainly to see the color, the presence of spots, there is no pain. If it is light pink, shiny, no spots, no wrinkles, fullness represents sufficient blood. Dullness and lack of luster, on the other hand, means that qi and blood have declined. If the ears are shriveled, dry, spotted, and wrinkled, it represents that a person's kidneys are beginning to fail and you need to pay attention.

5, feel the temperature of the hand: if the hand is warm all year round, on behalf of people with sufficient qi and blood, if the palm of the hand is hot or sweaty or cold hands, are not enough qi and blood.

6, look at the fingers of the finger: whether children or adults, if the fingers of the finger flat, weak or fingertip thin, are on behalf of the qi and blood shortage, and the fingers of the finger is full, meat more elasticity, it means that the qi and blood is sufficient.

7, look at the veins: if you see the veins on the index finger of adults, it means that digestion is not good when you are a child, and this state has been continued into adulthood. These people are weak and have two deficiencies in qi and blood. If you see blue veins on the little finger, it means that the kidney energy is insufficient.

If the lines below the palm near the horizontal wrist stripe are many and deep, it means that the nutrition is poor when you are young, your body is weak, and your qi and blood are insufficient. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout.

8, look at the half-moon shape on the nails: under normal circumstances, the half-moon shape should be in addition to the little finger have. Thumb, half-moon shape should account for 1/4 ~ 1/5 of the nail area, other index finger, middle finger, ring finger should not exceed 1/5.

If there is no half-moon shape on the fingers or only the thumb half-moon shape of the human body, heavy cold, poor circulatory function, insufficient blood, so that the blood to the end of the finger, if the half-moon shape is too much, too big, it is susceptible to hyperthyroidism, high blood pressure and other diseases.

9, look at the fingernails on the longitudinal lines: only in adult hands, children will not have. When adult fingernails appear longitudinal lines, we must be vigilant, which indicates that the body gas and blood loss, overdraft, is a symbol of physical aging.

10, look at the gums: children are not obvious, mainly adults. Gum shrinkage on behalf of the lack of qi and blood, as long as the gap between the teeth is found to become larger, food is more and more easily stuffed in the teeth, we must pay attention to, the body has been downhill, aging is accelerating.

11, look at the sleep: adults, if like a child to fall asleep fast, sleep, breathing evenly, a sleep to wake up naturally, said that the blood is very full; and fall asleep difficult, easy to wake up, easy to wake up, night urination, deep breathing or snoring people are blood loss.

12, look at the movement: exercise if the chest tightness, shortness of breath, fatigue is difficult to recover from the situation, qi and blood is insufficient, and those who are energetic and relaxed after exercise is very good.

How to regulate blood deficiency

Blood deficiency people, often pale, weak, dizziness, palpitations, etc., and thus the need for tonic conditioning. Then how to make up for blood deficiency? Chinese medicine teaches you blood deficiency supplement program, through diet, Chinese medicine, spirit and other aspects of regulation.

One, dietary supplement

1, through the food regulating the spleen and stomach, the spleen and stomach is the source of qi and blood biochemistry, only their normal function, to ensure that the blood normal generation. Chinese medicine, pumpkin taste sweet, rich in fiber, is warm food, eat more can regulate the spleen and stomach, smooth intestinal tract. In addition, avoid spicy stimulation, too cold food is also an important way to consider the spleen and stomach.

2, usually often eat blood nourishing food, such as spinach, peanuts, lotus root, black fungus, chicken, pork, mutton, sea cucumbers and so on. Fruits can be used mulberry, grapes, red dates, cinnamon and so on.

3, eat more red and black food, such as red dates, brown sugar, red beans, sesame seeds, chicken, etc., consumption should pay attention to control the intake of fat, because too much grease will affect the absorption of nutrients.

Two, Chinese medicine tonic

1, many Chinese medicines have the role of blood tonic, such as ripened rhubarb, white peony, Angelica sinensis, Sichuan dome, goji berries, astragalus, etc., can be used as soup or tea diet.

2, in addition, you can also use these herbs and blood-supplementing foods together to make a delicious meal, such as angelica lamb soup, four chicken soup, etc., all have a very good effect on blood.

Three, mental conditioning

1, to avoid fatigue, according to Chinese medicine, excessive fatigue, anxiety and other invisible factors will secretly depletion of blood, so the blood deficiency of women to avoid excessive fatigue, especially not excessive anxiety.

2. People with blood deficiency are prone to insomnia, insomnia, forgetfulness, and inability to concentrate, so they should make efforts to concentrate in their mental conditioning.