Almonds are rich in cellulose and vegetable oil, which makes you feel full. Eating before meals helps to reduce appetite, reduce food intake and help to lose weight. Be careful not to eat it before going to bed, which will easily turn the heat of almonds into fat accumulation, leading to weight gain. Eat no more than five almonds a day. Almonds are high in calories.

Precautions for almonds

Almonds can't be eaten with chestnuts: almonds can tonify the kidney, strengthen tendons and promote blood circulation, but eating with almonds will increase the burden on the stomach, which is not easy to digest, and will cause great harm to the human stomach, which is extremely unfavorable to the stomach.

Almonds can't be eaten with pig liver: protein in almonds will react with some nutrients in pig liver, and after the reaction, it will be transformed into substances that are difficult for human body to absorb. Almond contains dietary fiber, and the aldonic acid residues in the fiber will form chelates with trace elements such as iron, zinc and copper in pig liver, which will reduce the absorption of these elements by human body. Moreover, it is easy to affect the absorption and utilization of protein in almonds when they are eaten together.