1, pomegranate. Pomegranate is naturally the best choice for Mid-Autumn Festival. Pomegranate has become one of the best products on the table since ancient times because it is red as agate, white as crystal, and its entrance is like crystal grain jade paste, symbolizing longevity, reunion and auspiciousness. Pomegranate has the function of anti-aging and eye protection in beauty beauty. At the same time, it can also protect the heart, adjust the normal movement frequency of the heart, soften blood vessels, replenish blood and nourish qi.

2. Pears. Many people still follow the custom of eating pears in the Mid-Autumn Festival, and pears are an essential fruit at the Mid-Autumn Festival reunion banquet. Chinese medicine believes that pears are cool, sweet and slightly sour, which can promote fluid production, moisten dryness, clear heat and resolve phlegm, and are a good product for health preservation and dryness prevention. Pear is rich in vitamins, and its calorie and fat content are very low, which is especially suitable for people who love sweet food and are afraid of obesity. However, pears are cold, so it is advisable to eat1-2 at a time. Pears are tender and juicy, containing 85% water, sweet and sour, and rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. They are called "natural mineral water" and have been honored as "the Sect of Hundred Fruits" since ancient times.

3. chestnuts. When autumn is cool, the aroma of fried chestnut with sugar begins to float in the streets. Chestnut, like taro and corners, is also a must-eat snack in the Mid-Autumn Festival. Chestnut is sweet and cold, and has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons. It is most suitable for autumn, and chestnuts are rich in soft dietary fiber, which can also be tasted by diabetics in moderation, which is most suitable for the elderly and the weak.