Pregnant women with high blood sugar can also eat eggs. Eggs are not high in calories, but they contain a lot of protein and various nutrients, which are very beneficial to the growth and development of pregnant women and fetuses, and will not cause excessive rise of blood sugar. However, there is a limit to eating eggs. Pregnant women should not eat more than three eggs a day, and they should not eat egg yolk if their blood sugar level is too high.
Precautions for pregnant women with hyperglycemia to eat eggs:
1, expectant mothers with hyperglycemia can eat one egg every day. If they want to eat two or more eggs every day, it is best to eat an egg yolk, so as not to affect the weight and cholesterol level, and the control of blood sugar in patients will also have an impact. 2. Pregnant women must eat thoroughly cooked eggs. Uncooked eggs not only contain salmonella because they have not been fully sterilized at high temperature, but also affect people's use of biotin.
Recommended home-cooked practices for eggs:
Egg and corn soup
Preparation materials: appropriate amount of corn, eggs 1 piece, a little medlar, a little boiled green beans or diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced chicken soup.
Practice 1, bring the water to a boil, put the chicken soup pieces into the melt, then put the corn kernels and medlar into the boil, add a little salt to taste, and simmer for 15 minutes. 2. 1 spoon of starch, add some water to make water starch (it can be slightly thinner), and then pour the water starch into the soup to thicken. 3, then break the eggs, pour them into the soup and stir them quickly (like the broken eggs, stir them faster, like the long and thin eggs, you can stir them slowly. ) Then add green beans or diced diced beans to decorate.