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Chestnuts are not only delicious, and very tasty, nutrients are also very high, so people very much like to eat chestnuts, but to understand the efficacy of chestnuts and the value of the use of chestnuts, it will be very warmly welcomed, so of course, people in the case of chestnuts, but also the scientific study of different chestnut practice, that is, stewed chestnuts with yam and bone broth. The most important thing is the nutritional content of the food.

Main ingredients

Pork ribs 1 chestnut 4

Yam 1 barley appropriate

Auxiliary

Salt, chicken powder, a small amount of ginger

Yam and chestnut rib soup process

1. pork ribs clean, cold water soak for ten minutes, in the throw away the water

2. barley cleaned spare

3. Chestnuts soaked in boiling water for more than ten minutes, peeled and cut in half

4. yam peeled, cleaned, cut into slices

5. Boiling water, all raw materials into the pot, pay attention to the yam is very easy to stick to the pot, cooking to be often mixing, to be a tonic soup to become milky white can be, put the salt, chicken essence powder, a small amount of ginger, it's OK

Tips

Pork ribs I generally hate hot water, think it will be which nutrients outflow away, so I have all the cold small water bubble, ginger do not have to go down too much, a small amount can be, too much will cover all the flavor of the soup

Green plums Huai Shan ribs soup

Raw materials

The perilla leaf plums two or three, a teaspoon of green plum juice, Iron stick Huaishan a one, the red carrots a one, the two pork ribs

Raw materials

People are not sure if they have the same taste as the other, and they are not sure if it is the same.

How to make

1: Prepare two or three plums with shiso leaves, one teaspoon of plum juice, one piece of Chinese mountain, one piece of red radish, and two pork ribs.

2, all raw materials cleaning, cut, put together in the pot for one hour. Boil well have four bowls of soup up and down.

Tips

Plums and plum juice own flavor is strong, you can not add salt seasoning.

Cordyceps Flower Huaishan Spare Ribs Soup

Raw Materials

Cordyceps Flower 100 grams, 100 grams of yam, 250 grams of pork spare ribs, ginger, salt to taste.

How to

1, pork ribs cut strips of water to clean; yam peeled and cut thin pieces, Cordyceps flowers clean; ginger scraping the skin and pat flat.

2, the raw materials into the stone pot with appropriate cold water stew 1.5 hours, add salt seasoning can be.