The sugar content of wheat flour is about 2%-7%, and the sugar content of corn flour is 3.5%-4.5%. Oat flour is 3.8%, and the sugar content of buckwheat flour per100g is 72.2g.. The sugar content of sweet potato is 23. 1, and the sugar content of pea flour is 13.9g per100g.

Among them, regular consumption of buckwheat is not easy to cause obesity, because buckwheat contains protein, a plant with high nutritional value and good balance. This protein is not easy to be converted into fat in the body, so it is not easy to cause obesity, and it is also one of the best foods for diabetics.

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Precautions:

1, wheat contains a small amount of nitride, which can play a similar sedative role and is not suitable for users with chronic liver disease.

2, wheat flour processing should not be too fine, otherwise it will cause too much loss of nutrients, which is not good for health.

3, moldy flour is not suitable for consumption, which can cause acute poisoning.

4, should not eat more and eat fried pasta and fried dough sticks for a long time, because the oil is at a high temperature for a long time, it is easy to produce toxic polymers, which is harmful to the human body. Alum is added to flour when making fried dough sticks. Alum contains aluminum, and aluminum accumulation in the brain can cause brain degeneration and gastrointestinal diseases.

5. Diabetic users should eat all kinds of pasta in moderation.

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