The efficacy and function of red dates and walnuts porridge are mainly as follows:1. It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquillizing the mind, and it has a great therapeutic effect on the patients with frequent insomnia, and effectively improves the quality of sleep.2. It has an obvious health care effect, reduces the content of cholesterol in the serum, and promotes the secretion of bile.3. It effectively protects the cardio-cerebral vascular system, reduces the blood pressure, and prevents atherosclerosis. It has a high therapeutic effect on patients with coronary heart disease.4. It has a strong hematopoietic function and promotes wound healing.