carrot

Carrots contain a lot of provitamin A which is highly valued by medical experts. Research results at home and abroad have pointed out that it is not only an eye-catching vegetable, but also can improve

The human body's anti-infection ability is also an effective anti-cancer vegetable. Carrots can also excrete heavy metal toxins deposited in the body.

Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, and make juice with honey and lemon juice, which is not only delicious, but also beneficial to detoxification.

Potato

Potatoes, including sweet potatoes, yams and potatoes, can absorb water, fat, toxins and sugars and lubricate the intestines. Detoxification experts suggest that to implement the detoxification plan, we should eat sweet potatoes as breakfast first! A new way to eat sweet potato breakfast steamed sweet potato+brown rice hand roll+apple 1 piece.

tomato

A large amount of cellulose in tomatoes can promote the timely emptying of intestinal contents, which is conducive to the discharge of various toxins, so as to play the role of beauty care. In addition, the abundant vitamin C in tomatoes also has the functions of removing skin pigment and whitening skin. Therefore, eating tomatoes often can detoxify beauty and freckle beauty.

mushroom

Mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep the water balance in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. Regular consumption can clean blood, excrete toxic substances, and also clean and purify the internal environment.

soya milk

Soybean milk contains high fiber, which can solve constipation and enhance gastrointestinal peristalsis function, so that the lower abdomen is no longer protruding. Enhancing gastrointestinal peristalsis can reduce the residence time of toxins in food residues in the human body, and also reduce the occurrence of facial acne and acne, making the skin fair, moist and radiant;

Soymilk has diuretic and sweating functions. Water accumulated in the body can't be discharged, which is the main killer of edematous obesity. If you eat more diuretic and sweat-consuming foods during weight loss, you can not only reduce the chance of edema, but also take away some calories, so that you can lose weight easily.

yogurt

Yogurt has a good effect on reducing weight in abdomen and legs. Replacing meals with yogurt can not only remove stool, but also play a slimming role.

How to eat: Yogurt must not be heated, otherwise the active lactic acid bacteria in it will be destroyed. Generally, in the early stage of slimming, you can drink 250ml yogurt three times a day to reduce the intake of meat food. When constipation disappears and the abdomen and lower body tend to be slim, you can reduce the intake of yogurt appropriately and drink it once a day.

bitter gourd

Bitter gourd: sweet and flat. Chinese medicine believes that bitter gourd has the effects of detoxification and beauty. "Compendium of Materia Medica" says that bitter gourd "eliminates pathogenic heat, relieves fatigue, and purifies the heart for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of immune system, increase the activity of immune cells and remove harmful substances in the body.

(edible) black fungus

Sweet taste, flat nature, detoxification, clearing stomach and intestines, blood and hemostasis and other effects. According to ancient books, Auricularia auricula is "beneficial to qi, not hungry, intellectual fit and strong will". Auricularia auricula is rich in carbohydrate, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

apple

There is an American proverb, "Two apples a day keep the doctor away". It means that the nutritional value of apples is very high, and regular consumption will prevent many diseases. Nutrition experts have found that the fruit acid in apples can really promote digestion and absorption, cellulose can promote defecation, and pectin can stop mild diarrhea.

millet

Millet contains no gluten, does not irritate the intestinal wall, belongs to mild fiber, and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrition, and is also helpful for whitening.

asparagus

Asparagus contains a variety of nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of green asparagus is rich in vitamin A. When cooking, the tip can be slightly exposed to the water, which can preserve the most nutrients and taste better.

red bean shrub

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

unpolished rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, and has a feeling of satiety, which can help the whole intestine to facilitate defecation and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method.

onion

Onion can promote intestinal peristalsis, strengthen digestion, and is rich in sulfur. It is well combined with protein, which is helpful for detoxification and especially beneficial to the liver. Cooking a pot of vegetable soup with onion as the main ingredient, adding broccoli, carrots, celery and other high-fiber fruits and vegetables can promote the excretion of toxins in the body and help defecation.

white radish

Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, it is suitable for raw food. It is suggested that it can be made into juice or eaten in a cold and pickled way.