What can Xiaomi do to taste good?

Sweet potato millet porridge-Sweet potato is high in cellulose, and it ranks first in anti-cancer food, while millet is rich in nutrition and can also help sleep. Add some corn residue and cook it together. It tastes continuous and better.

Raw materials:

Half old corn residue and millet, half sweet potato, pumpkin and dried hawthorn slices. The porridge cooked in this way is thick and takes a short time, which does not destroy the nutritional value of rice. Sweet potato millet porridge

Practice:

1 Peel the sweet potato and cut it into small pieces, put it in the pot with the other two things, add water, bring it to a boil, and turn to the middle.

2. Boil for another 20-30 minutes on low heat, and cook until the porridge is a little sticky, and the taste is heavy.

3. Add a little sugar before turning off the fire.

Most of the grains we eat now, such as flour and noodles, are processed in order to taste better, and some nutrients are also removed. Eating coarse grains in our usual diet can make the nutrition more balanced.

Supplement: Xiaomi, sweet potato and corn are mainly starch, and the human body converts starch into sugar, which is not very healthy! Will be fat. People who like sweet drinks can put more sugar. Of course, people who are afraid of getting fat, hehe, I have a good way here, that is, choose honey. Honey can not only beauty beauty, but also lose weight. Moreover, if you don't like sweets, you can also put salt, chicken essence and Chili powder as your favorite seasoning.

But honey actually contains a lot of fructose, which needs to be eaten alone to lose weight. What effect does Xiaomi actually have? The nutritional value of millet is very high, containing 9.2-14.7% of protein, 3.0-4.6% of fat and high starch content (about 70%). It is an energy food. The contents of calcium, vitamin A, vitamin D, vitamin C and vitamin B 12 in millet are very low. The quality of protein in millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low. Millet has the effects of preventing dyspepsia, preventing nausea and vomiting, nourishing yin and nourishing blood. In addition to rich nutrients, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping with stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep. Millet should be mixed with soybean. This is because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet.

Shanxi, Shaanxi and Shandong provinces are rich in millet. Among them, the millet in Qinxian County, Shanxi Province and Mizhi County, Shaanxi Province enjoys a high reputation, and the price is relatively expensive. At least 5 yuan is purchased from Taobao, and at least 7 yuan is free of pesticides and fertilizers.

The millet is small, light yellow or dark yellow in color, hard in texture, and the finished product has sweet fragrance. After giving birth, many women in northern China have the tradition of adding millet and brown sugar to recuperate their bodies. Millet porridge is rich in nutrition and has the reputation of "substituting ginseng soup"

The four famous rice varieties in China are: Longshan Millet in Shandong, Qinzhou Yellow Millet in Shanxi, Jinxiang Jingumi in Shandong and Mizhi Millet in Shaanxi. One is: Golden Rice in Jinxiang County, Shandong Province, Longshan Rice in Zhangqiu County, Shandong Province, Taohua Rice in Yuxian County, Hebei Province, and Qinzhou Yellow in Qinxian County, Shanxi Province. It has been selected as a royal tribute in past dynasties.

What is better to cook millet with?

Millet+water, cooked like white rice porridge.

Method:

1. elutriation. Use a larger container. Do not exceed three times, or the nutrition will be lost.

2. Put the rice into the pot. This step is very skillful. Add water to the elutriation container, and only shake the container, and part of the millet can start with Shui Piao. When part of the millet starts with Shui Piao, put the upper part of the water into the pot, and let the floating millet enter the pot with the water flow. Then add water to the container and shake it again, and pour part into the pot until only a little millet is left at the bottom of the container. At this time, you will see that there are many small sand grains in the remaining millet.

The amount of water in the pot should be at least 7 or 8 times the height of millet, depending on the consistency you want.

3. Cook porridge with low heat, and don't cover it until the water becomes cloudy or sticky, and then you can taste it.

Watch it while cooking, or the water will overflow the pot. It will take about 20 minutes.

You can add some sugar when it is almost ripe according to your taste.

First, millet and jujube porridge

Main effects: invigorating spleen and moistening rashness, calming the heart and calming the nerves, treating insomnia, dreaminess, unpleasant appetite and dry stool.

Practice: The first ingredient we need to use is jujube, which is washed and put aside, and then fired to make porridge. Here, by the way, we can also review some points that need attention in making porridge mentioned in our program before. For example, we should add millet after the water is completely boiled. This will not only cook porridge faster, but also never paste the bottom of the pot. Another thing is to remind you to avoid using pressure cooker to make millet porridge, because the particles of millet are relatively broken, which is easy to block the valve of pressure cooker, thus causing some safety hazards. Then put jujube in and cook it with porridge. Jujube is also very comprehensive in nutrients, which not only has sedative, hypnotic and antihypertensive effects, but also can delay aging, enhance the body's resistance and maintain skin elasticity. When the dates are boiled, there will be a layer of foam on them, and then we will skim off the foam and remove the impurities. Just boil it on a small fire. If you are worried about overflowing the pot, you can order a little cooking oil.

It will be better to add some honey to this jujube millet porridge before drinking. In addition to the main sugars such as glucose, fructose and sucrose, honey is also rich in essential vitamins, essential amino acids and trace elements. And it can make the taste of porridge more delicious. But what I want to remind you here is that you must put the porridge when it is not so hot before adding honey, because if the temperature of porridge is too high, it will destroy the nutrients contained in honey.

Second, millet yam porridge

Main effects: strengthening the spleen to stop diarrhea, promoting digestion and guiding stagnation. At the same time, it is also suitable for children with spleen and stomach weakness and indigestion.

Practice: The ingredients needed to make this porridge are sweet potato and yam, and we need to cut them into pieces separately. When cutting yam, one's fingers itch easily. Here, we can also review the tips we taught in the previous program. The first one is to soak your hands in diluted vinegar before cutting. This way, you won't feel itchy when you cut yam. Another way is to put your hand on the burning stove and bake it with fire when you feel itchy after cutting the yam, just be careful not to burn your hands.

After the millet is cooked, you can put the sweet potato and yam in it. The sweet potato contains dietary fiber, carotene, vitamins A, B, C and E, and potassium, iron, copper, calcium and other trace elements 10. If you eat it regularly, it is very good for your health. However, I would like to remind you here that no matter which way you cook the sweet potato, you must cook it thoroughly before eating it.

Yam is even more nutritious. Besides its rich nutrients, the most important thing is that it is a very good diet food. It provides a large amount of mucin, a mixture of polysaccharide and protein, which can keep the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.

Third, sea cucumber millet porridge

Make sea cucumber millet porridge. When making millet porridge, cut the ready-to-eat sea cucumber into small pieces, pour it into the millet evenly, and heat it to the boil with slow fire. In this way, the nutritional value of sea cucumber is well combined with millet, which is greatly beneficial to the body, especially for women who are pregnant.

According to "Compendium of Materia Medica", it is recorded that sea cucumber is sweet and salty, tonifying kidney, benefiting essence, taking urine, strengthening yang and treating impotence, and its nature is warm and nourishing, so it is named sea cucumber. Modern research shows that sea cucumber can improve memory, delay gonadal aging, prevent arteriosclerosis and diabetes, and resist ... >

What can Xiaomi cook with?

1, jujube millet porridge ————— Material: millet 30g, jujube 10 How to make millet jujube porridge? 1, first of all, wash the millet, don't waste the rice washing water, water the flowers and plants at home. Red dates should also be washed and pitted for later use. 2. Wash the millet and drain it. Then put it in a pan and fry it over low heat. Stir-fry until it is dry and fragrant. 3. Pour the good millet into the casserole, add the pitted red dates, and pour enough cold water. At this time, it is necessary to boil it with high fire, and then turn to low fire to boil it until it is thick and porridge (it is necessary to keep stirring to prevent it from sticking to the bottom). If you like sweet food, you can add sugar and mix well when eating. 2. Add jujube, red beans, sweet potatoes, lotus seeds, lilies, longan meat, etc. to make nutritional products with different flavors. ——————— 3. Dried lily (50g), dried tremella (1 flower, 20g), red dates (6), peanuts (30), millet (1 paper cup), clear water (15 bowl), crystal sugar (. 4, 50 grams of millet, 50 grams of peanuts, 30 grams of red beans, sweet-scented osmanthus sugar and rock sugar. 5, millet Huai yam porridge/fresh mushroom millet porridge/mung bean millet porridge/mushroom celery millet porridge/soybean millet porridge/millet pumpkin porridge and so on.

What can millet porridge be cooked with?

1, beans can also be put in millet porridge.

Millet can be cooked with black beans, soybeans, red beans, mung beans, kidney beans and other beans. And all kinds of beans contain their own unique substances. When cooked together, all kinds of nutrients are comprehensive. Although they don't grow meat often, they are radiant, which is the advantage of eating whole grain porridge.

2, millet porridge can also put other kinds of rice, together with boiled millet porridge.

Millet can be cooked with oat rice, rhubarb rice, black rice, coix seed, sorghum rice, corn, white rice and other kinds of rice. You can also cook rice together. Cooking porridge with a variety of rice can complement each other, so that even if you eat it every day, you are not afraid of a lack of nutrients for a long time.

3. Dried fruits can also be put in millet porridge.

You can put colors, walnuts, sesame seeds and so on in millet porridge. In a word, you can put anything, as long as you don't get poisoned after eating it.

4. You can put ingredients such as fruits in millet porridge.

Apples, pears, red dates, medlar, pineapple, durian and so on can all cook porridge with millet. Just know the characteristics of all kinds of ingredients before cooking porridge, so don't contradict each other, and you won't be poisoned by chemical reactions. Red dates, medlar and the like can be put in millet porridge to taste and strengthen the tonic effect.

Because millet is cold, it can be paired with almost any ingredients except almonds. Eating millet and almonds together will cause vomiting and diarrhea, so don't try it easily. Millet porridge is easy to cook, but to cook well, you need to know how to cook. To cook delicious and nutritious, you need to practice more and know more about the taste and properties of various ingredients. Otherwise, poor collocation will be counterproductive. (thank you! Hope to adopt)

What can millet be cooked with?

Millet+Eggs: protein's absorption after restructuring.

Millet+soybean: beneficial to the absorption of nutrients

Millet+Brown Sugar: Tonifying Deficiency and Enriching Blood

Millet+pig heart: help sleep.

Millet alias: millet, rye seed, millet seed, glutinous rice, white sorghum millet and millet grain.

Taboo crowd: people with qi stagnation should not use it; The body is weak and cold, and the urine is clear and the elderly eat carefully.

Suitable crowd: the general population can eat.

What can millet porridge be cooked with for nutrition?

Millet pumpkin porridge

Ingredients: millet 100g, water10 cup or so, pumpkin1-2kg, a little crystal sugar or honey.

Practice: Wash the rice, peel and peel the pumpkin, cut it into 1/2-inch diced or flaky pieces, put it in water, simmer for about 30 minutes, and add crystal sugar or honey.

Pumpkin can * * islet B cells, produce insulin and prevent diabetes. The porridge boiled with millet alone is thin, which just neutralizes the viscosity of pumpkin after boiling for a long time. The porridge boiled is golden in color, sweet and moist to drink, and has the effect of relieving fever and reducing summer heat.

Ermi porridge

Raw materials: millet15g, rice 50 ~100g.

Method: Millet and rice are cooked with porridge.

Usage: Eat on an empty stomach.

Efficacy: nourishing blood and nourishing heart. Suitable for people with spleen and stomach weakness and emaciation.

1. Millet should be mixed with soybean or meat food, because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet;

The millet porridge should not be too thin; Don't rub it with your hands when washing rice, avoid soaking it for a long time or washing rice with hot water;

What can Xiaomi cook porridge with?

Millet can be cooked with rice or glutinous rice, and both of them can be cooked with red beans and red dates.

What does Xiaomi cook porridge with?

Millet, also known as millet, is commonly known as millet. Millet shell is millet.

Every100g of millet contains 9.7g of protein, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Carotene, which is not contained in general grain, is 0. 12 mg per 100 g in millet, and the content of vitamin B 1 ranks first among all grains.

Millet porridge is healthy food. Can be boiled separately, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., to make nutritional products with different flavors. Millet can be made into cakes by grinding into powder, which is delicious.

"Compendium of Materia Medica" says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits Dantian, supplements deficiency and opens the stomach."

Germinated millet, like malt, contains a lot of enzymes. It is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion.

What does millet cook with to nourish the stomach the most?

With rice, millet (easy to digest, rich in fiber), barley (helpful to treat gastric ulcer, helpful to digestion), sweet potato (high in fiber content, very beneficial to promote gastrointestinal peristalsis)