1. Red wine + peanuts: peanuts contain beneficial compounds white pear pure, red wine contains aspirin components, the two together to ensure that the cardiovascular smooth, prevent the formation of blood clots benefits.
2. Pork liver + spinach: spinach contains folic acid and iron, pork liver is rich in iron, folic acid, vitamin B12, the two ingredients consumed together have a great iron effect, a meat and a vegetarian also complement each other.
3. Beef + potatoes: potatoes are rich in vitamin C, beef is rich in iron and zinc, the two complement each other, potatoes in the vitamin C can promote the absorption of beef in the iron and zinc, to improve its bioavailability.
4. Chicken + chestnuts: chicken blood treatment of deficiency, chestnuts spleen, the combination of not only the blood function, but also taste delicious.
5. Egg + lily: the nutritional value of eggs, we all know, said eggs + lily is a very good partner, lily can clear phlegm, make up for the deficiency, the yolk can remove the annoyance of heat, replenish yin and blood, consumed together to clear the heart of the yin and yin.
6. Sesame + kelp: kelp is rich in iodine and calcium, with the benefits of purifying the blood, sesame seeds to promote metabolism, improve blood circulation, and have the benefit of reducing cholesterol. The two together have the effect of beauty and anti-aging.
7. Lean meat + garlic: lean meat contains vitamin B1, and with the intention of together can help the amount of vitamin B1 dialysis, which can promote blood circulation, prolong the time to stay in the body, and strengthen the body.
Autumn health recipes are introduced here, said ingredients complement each other with more nourishing, the above introduction of the ingredients are mutually promote the absorption of nutrients, if you still do not know how to match, then take a look at the above introduction! For example, you want to eat beef, be sure to put potatoes Oh, the two combined nutritional full.