Different producing areas and breeding environments will have different prices, and the price of eggs is about 6- 18 yuan/kg. The quality of eggs in protein is second only to breast milk. An egg contains about 7 grams of protein, including eight essential amino acids, which is perfect for supplementing nutrition.
There are other important micronutrients in eggs, such as potassium, sodium, magnesium, etc., especially the iron in egg yolk is 7 mg/100 g, but the iron in egg yolk is non-heme iron, which exists in combination with lecithin, and the utilization rate is only 3%. Eggs are rich in phosphorus, but relatively insufficient in calcium. Therefore, milk and eggs complement each other in food nutrition. Eggs are also rich in vitamins a and B.
Compared with steamed bread, steamed buns, fried dough sticks and other breakfasts, eggs are more resistant to hunger and feel full. Eating with rice porridge, with low oil content, not only supplements nutrition and energy for the body, but also helps to lose weight. Studies have found that people who eat poached eggs, boiled eggs and steamed eggs for breakfast can lose two-thirds of their weight compared with others.
Extended data
Matters needing attention
1, Persimmon: Eggs cannot be eaten with persimmons, which are also common fruits. If these two foods are eaten together, it will cause abdominal pain, diarrhea, and even "persimmon stone" in severe cases.
2. Soymilk: Eggs can't be eaten with soy milk. Some people mistakenly think that these two kinds of food are rich in protein, so it will be good to eat them together, but in fact, these two kinds of food will inhibit each other's absorption of protein, thus reducing the absorption rate of protein.