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Nutrients and Edible Benefits of Macadamia Fruit
Macadamia nuts are rich in nutrients, with an oil content of 70% -79%, especially characterized by rich in unsaturated fatty acids, mainly oleic acid and palmitic acid. The ratio of unsaturated fatty acids to saturated fatty acids in the kernel of light-shelled macadamia nuts is 6.2, and that of coarse-shelled macadamia nuts is 4.8. Protein accounts for 9%, and is also rich in calcium, phosphorus, iron, vitamin B 1, B2 and 8 kinds of amino acids necessary for human body.

1, eating macadamia nuts can reduce blood lipids, reduce plasma serum in blood, and regulate the nutritional value of blood lipids and blood sugar. Regular consumption of macadamia nuts can soften blood vessels and reduce the incidence of heart disease and hypertension, which is very beneficial to human health.

2. Human brain cells are composed of 60% unsaturated fatty acids and 35% protein. For the development of brain, unsaturated fatty acids are the first nutritional component, while macadamia nuts contain a lot of unsaturated fatty acids, including 15%~20% high-quality protein and more than a dozen important amino acids, which are the main components of brain cells. Eating macadamia nuts regularly is very beneficial to improve brain nutrition.

3, Hawaiian fruit oil can increase intestinal peristalsis, make the intestine smooth, and has the effect of mild laxative, which can eliminate chronic constipation. Taking two tablespoons of macadamia nut oil on an empty stomach in the morning and evening has a good effect on relieving chronic constipation.

4. macadamia oil, a natural vegetable oil with high monounsaturated fatty acid content, not only contains no cholesterol, but also can reduce the content of LDL cholesterol (bad cholesterol) in the blood, while maintaining or even increasing the content of HDL cholesterol (good cholesterol). This two-way adjustment effect of killing two birds with one stone is not available in other fats. This is why macadamia oil can prevent heart disease.

5. Macadamia nuts can regulate blood lipid and blood sugar, and can effectively reduce the contents of serum total cholesterol and low-density lipoprotein cholesterol in plasma. Regular consumption of macadamia nuts can soften blood vessels and reduce the incidence of heart disease and hypertension, which is very beneficial to human health.

6. A variety of plant extracts contained in macadamia nuts can moisturize and increase the vitality of the skin, especially folic acid and riboflavin, which are lacking in daily diet and have important effects on the human body, and have significant effects on women's health care and beauty.

7. The monounsaturated fatty acids rich in macadamia nut oil can lower blood pressure, regulate and control blood sugar level and improve lipid metabolism of diabetic patients, which is the best source of fat supplement for diabetic patients; In addition, macadamia oil is rich in antioxidants, which can limit the peroxidation process in diabetic patients.

8. Hawaiian fruit oil is the best health oil, and its various nutrients are highly digestible and absorbed by the human body, making it the most easily absorbed oil in the gastrointestinal tract. Hawaiian fruit oil has the functions of reducing gastric acid and preventing gastritis and duodenal ulcer. Modern research shows that when macadamia oil replaces animal fat in food for patients with gastric ulcer, the damage of fat to the stomach will be reduced by 33%, and the cure rate will reach 55%. Taking one tablespoon of macadamia nut oil (10 ml) orally every morning and evening on an empty stomach can quickly relieve the symptoms of various chronic gastritis and ulcers in a short time, and can also effectively eliminate oral malodor (halitosis) caused by stomach diseases.