1. Eating roast duck in moderation won't make you fat. Roast duck belongs to poultry, which is rich in white meat, low in fat, low in calories, high in protein and delicious. The same amount of fish, chicken, duck, pig, sheep and beef, the order of calories is: fish.

Second, the fat content of duck meat is moderate, lower than that of pork, easy to digest and evenly distributed in the whole body tissue. Duck just looks fat, but the fatty chain structure of duck oil is close to olive oil, which belongs to unsaturated fat and is relatively healthy. ?

1. Roast duck needs peeled duck meat, which is much lower in calories. 100g The calorie of eating partially peeled duck meat is 12 1 calorie. Therefore, skinless duck meat has lower calories than skinless duck meat and is more suitable for eating during weight loss. ?

2. Duck meat is cold, so people with physical weakness, stomach cold and swelling pain, diarrhea and cold dysmenorrhea should eat duck meat as little as possible. ?

3. People with heat in summer are very suitable for eating duck meat, people with malnutrition, postpartum weakness, night sweats and nocturnal emission, dry throat and thirst, and women with less menstruation are also suitable for eating duck meat. ?