Beneficial effects of the spleen.
Spinach porridge
Effects: Nourish blood and moisten dryness. Suitable for anemia, constipation and high blood pressure.
Ingredients: spinach 250 grams, 250 grams of rice, salt, monosodium glutamate each moderate.
Production: spinach, washed, scalded in boiling water, cut into pieces; rice was placed in a pot of aluminum, add the right amount of water, cook until the rice
cooked, spinach into the porridge, continue to cook, into the porridge when the cease-fire, into the salt, monosodium glutamate seasoning into it.
Use: eat as rice, eat full.
Scallion stewed pig's trotters
Effects: tonifying blood and reducing swelling. Suitable for blood deficiency, limb pain, swelling, sores and swelling.
Ingredients: 50 grams of green onions, 4 pig's feet, salt.
Production: remove the hair from the pig's hooves, wash, cut with a knife; cut the scallions, and pig's hooves together into the pot, add the appropriate amount of water
measurement and a little salt, the first to boil on high heat, then simmering with the fire, until ripe is ready.
Use: You can eat pig's trotters and drink soup with meals.
Di Huang Chicken
Effects: tonifying the marrow and nourishing blood. Suitable for bone marrow deficiency, lumbar and knee pain, unable to stand for a long time, lack of gas, night sweating and blood deficiency
Ingredients: 250 grams of raw rhubarb, 250 grams of caramelized sugar, 1 chicken.
Making: After slaughtering the chicken, remove the hair and internal organs, wash; raw rhubarb washed, cut into 0.5 cm wide, 2 cm long
strips, mixed with caramelized sugar, loaded into the belly of the chicken, put the chicken into the basin. Then put the basin in the steamer of the rice steamer, steamed that is
consumed.
Use: Serve without salt and vinegar, eat the meat and drink the soup.
Peanut Clothing Red Date Juice
Effects: Nourish blood and replenish blood. It is suitable for weak body, postpartum, blood deficiency after illness and anemia.
Ingredients: 100 grams of peanut rice, 50 grams of dried jujubes, brown sugar in moderation.
Production: peanut rice soaked in warm water for half an hour, take the skin; dried jujubes washed and soaked in warm water, and peanut rice skin with
Aluminum pot, pour into the soaked peanut rice water, add the right amount of water, fry on a small fire for half an hour, fish out peanut clothes, add the right amount of brown sugar that is
Use: 3 times a day, drink juice and eat jujubes.
Candied ginger jujube longan
Effects: Strengthen the spleen and stomach, nourish the heart and blood. Suitable for symptoms such as loss of appetite, yellow face and palpitation due to spleen deficiency and blood deficiency.
Ingredients: 250 grams of longan meat, 250 grams of jujube, 250 grams of honey, ginger juice.
Production: Longan meat, jujube clean, put into the pot, add the right amount of water, set on the fire to boil, change the fire to cook, to
seven ripe, add ginger juice and honey, stir, cook, from the pot, to be cooled, put into the bottle, seal that is to become.
Use: To take, each time you eat longan meat, jujube 6 to 8 grains, 3 times a day