1. The effects and functions of flaxseed powder are:
1. Lower cholesterol
The omega 3 in flaxseed powder can reduce high cholesterol in the blood 25 and triglyceride 65, which convert excess low-density cholesterol (LDL) into bile acid and excrete it from the body.
2. Protect eyesight
The EPA and DHA in flaxseed powder also help the formation, growth and development of brain cells. Flaxseed powder is beneficial to improving the intelligence of teenagers and protecting eyesight. important role.
3. Skin is soft and shiny
Flax seed powder can improve the fat content of the skin, making the skin smoother, moisturized, soft and elastic. At the same time, flax seed powder can make the skin breathe and Normalizes perspiration and alleviates various skin problems.
4. Improve resistance to stress
The Omega 3 in flaxseed powder can reduce the impact of harmful biochemical substances produced when the body is under stress. Flaxseed powder can help stabilize mood. , maintain a calm mind and reduce depression and insomnia. 2. How to eat flaxseed powder
1. Flaxseed powder breakfast
Ingredients: 2 tablespoons of oatmeal, 1 tablespoon of organic flaxseed powder, appropriate amount of raisins, appropriate amount of milk, 200ML of water
p>Method:
Step 1. Add water to the oatmeal in a small pot, bring to a boil over medium heat, stir the pan to prevent overflow and stick, and continue to cook until the oatmeal is fully cooked.
Step 2. Turn to low heat, add raisins and flaxseed powder, and stir evenly. Add milk and turn off the heat.
2. How to make flaxseed powder
Step 1. Take about 50 grams of flaxseeds, put them in a dry pot (do not add oil), heat over low heat and stir-fry
Step 2: Fry for about 8-10 minutes. The flax seeds will crackle during the frying process. Wait until the aroma gradually becomes stronger and the color of the flax seeds becomes darker
Step 3. After cooling, put it into the grinding cup of a mixer and grind into powder
Step 4. Beat it Put the powder into a dry container and seal it, store it in the refrigerator, and eat it as soon as possible. It should not be stored for a long time.
Step 5. Flaxseed powder can be mixed with porridge, noodles, yogurt, pancakes, and soy milk. People who like baking can use it to make bread.