Children need calcium supplements, and it is recommended to eat foods rich in calcium. Generally speaking, plant foods contain low calcium content, while animal foods contain high calcium content, as follows:

Cauliflower, amaranth, beans, bean products

Among vegetables, cauliflower, amaranth and other vegetables contain more calcium than other vegetables, and beans and bean products are also rich in calcium, such as mushrooms, black fungus and black sesame seeds.

Chicken, goose, eggs

Animal foods, such as chicken, goose and eggs, are rich in calcium.

milk powder

Milk powder also contains high calcium.

seafood

Seafood contains more calcium than other foods, such as squid, white shrimp, sea shrimp, kelp and laver.

More than 500 milligrams a day

Try to choose foods rich in calcium for children. The average daily calcium intake of children is above 500mg.