The so-called "stomach fire" and stomach fire, that is, stomach heat, which are addicted to eating spicy food and caused by thirst, dry mouth, bad breath, bitter taste, swollen gums, constipation and other symptoms, part of the stomach heat patients will feel bloated, no appetite, in the long run, will only make their own day to reduce depression.

Food therapy for stomach fire:

1, mung bean porridge

Ancient records, mung bean taste sweet and cold, into the heart, the stomach through the swelling of the gas, pressure heat detoxification. In the heat of the summer, people like to cook a pot of mung bean porridge at night, cooled down after eating, cool, even in the three days also make people feel comfortable a lot. If you feel that your stomach is on fire, you may want to make yourself a bowl of cool and delicious mung bean porridge. The upgraded version of mung bean porridge, there are mung bean and lotus leaf porridge, mung bean and barley porridge, etc., all of which belong to the cold food, and are very helpful in reducing stomach fire.

The production method is: 30 grams of gypsum powder, round-grained rice, mung beans, each appropriate amount. First decoct the gypsum with water, then filter and remove the slag, take its clear liquid, then add round-grained rice and green beans to cook porridge to eat.

2, Luo Han Guo herbal tea

Stomach fire treatment to diarrhea stomach fire is the main, you can use fat sea water, Luo Han Guo, dandelion, such as raw land. Luo Han Guo sweet, sour, cool, cool, heat and cool blood, produce fluids, cough, smooth bowel detoxification, skin rejuvenation, moisturizing lung phlegm, etc., commonly used in lung fire dry cough, sore throat and loss of voice, intestinal dryness and constipation, etc., for the treatment of acute bronchitis, acute tonsillitis, pharyngolaryngeal fire, acute gastritis have a very good therapeutic effect.

The production method is: Luo Han Guo 2~3, fat sea 1, rock sugar or honey appropriate amount. Luo Han Guo shells and fat sea with boiling water, add the appropriate amount of rock sugar or honey and drink.

3, winter melon soup

Winter melon cold, can clear down the stomach fire, stomach and Jin, so that the amount of food to reduce the body to promote the body starch Fen, sugar into heat, but not into fat. At the same time, winter melon has the role of anti-aging, long food can keep the skin white as jade, moist and smooth, and can keep the body fit. Most importantly, winter melon also has good heat dissipation effect.

The production method is: chop the ribs into small pieces, wash and drain the water; winter melon peeled properly cut blocks; ginger row broken. Put the ribs in a pot of boiling water for 5 minutes, fish out and wash with water. Spare ribs, ginger, dashi and the appropriate amount of water, on the high fire boiling, and then switch to a small fire stew about 60 minutes, into the winter melon and then stew for about 20 minutes, fish out the ginger, dashi, and then add salt, pepper, monosodium glutamate to start the pot can be.

4, watermelon

You can remove the watermelon skin, stay watermelon white and red point, red and white between this piece, clear stomach fire is the best. You can use a knife to cut into silk, a little salt, mix a little can eat. For diabetics, you can eat seaweed, purple cabbage, bitter melon, green beans, soybeans. In addition, pears, bananas, apples, kiwis are also good choices.