Can eating mango help reduce moisture?

On the contrary, it will increase moisture.

Mango is a cold and damp fruit. Eating too much will cause you to suffer from internal heat. In particular, people with allergic constitution should eat mango with caution, and immediately clean up the remaining mango juice and meat on the skin around the lips after eating it to prevent allergic symptoms.

Mango has the reputation of "the king of subtropical fruits" and has high nutritional content. Mango has a caloric value of about 57 calories (100 grams/about 1 large mango pulp), and its vitamin D content reaches 3.8%, which is twice as high as that of apricots.

The content of vitamin C also exceeds that of oranges and strawberries. Each 100 grams of melon pulp contains 56.4-137.5 mg of vitamin C, and some can reach 189 mg; sugar content is 14-16%; seeds contain 5.6% protein; 16.1% fat; and 69.3% carbohydrates.

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Effects of mango

1. Clear the stomach and intestines

Taking mango has the effect of clearing the intestines and stomach, and can be used to treat symptoms and airsickness. It has certain antiemetic effect.

2. Cancer prevention

According to modern dietary therapy, mango contains a large amount of vitamin D, so it has anti-cancer and anti-cancer effects.

3. Clean the skin

Because mango contains a lot of vitamins, regular consumption of mango can nourish the skin.

4. Prevent high blood pressure and arteriosclerosis

Mangoes contain nutrients, vitamin C, minerals, etc. In addition to having anti-cancer effects, they also have the ability to prevent arteriosclerosis and high blood pressure. Efficacy of dietary therapy for blood pressure.

5. Prevent constipation

Mango contains a lot of fiber, which can promote digestion and has certain benefits in preventing constipation.

6. Sterilization

Mango leaf extract can inhibit Gram-negative bacilli, Escherichia coli, and Pseudomonas aeruginosa. It also has the effect of inhibiting cold viruses.