1, angelica black tea
Materials: angelica 10g, black tea 8g, rock sugar 10g.
Practice: remove impurities from Angelica sinensis, wash it, put it in a pot, add appropriate amount of water, and boil it with high fire. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until it dissolves.
Efficacy: enriching blood and nourishing blood, warming the stomach, moistening the intestines and relaxing the bowels.
2. Red dates and American ginseng tea
Ingredients: 5 red dates, American ginseng 1 money.
Practice: Put the red dates into 350ml boiling water and cook for 3 minutes with low fire. Put the American ginseng slices into the cup, pour the red jujube water, and cover it for 10 minute.
Efficacy: American ginseng tonifies qi and red dates tonify blood, so this tea has the effect of invigorating qi and nourishing blood.
3, red jujube wine tea
Ingredients: red dates 10, fermented grains 1 tablespoon, and appropriate amount of brown sugar.
Practice: Put the red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, and then add appropriate amount of brown sugar according to your taste.
Efficacy: The use of Ganmai Jujube Decoction with red dates, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Sesame and jujube tea
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates, clean black sesame seeds, put them in a cup with rock sugar, and pour them into hot water for 10 minutes to drink.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.
5. longan black tea
Ingredients: 6 longan pieces, black tea 10g, and appropriate amount of brown sugar.
Practice: Clean longan and black tea separately and put them into the pot together. Add a proper amount of water, first boil it with high fire, then add brown sugar, turn to low fire and cook for 20 minutes, then filter the residue and take the juice to drink.
Efficacy: tonify qi and blood, warm the stomach, suitable for anemia, insomnia, forgetfulness, abdominal pain due to deficiency of cold, physical weakness and fear of cold.
What kind of tea does a woman drink for qi and blood deficiency? What kind of tea does a woman drink for qi and blood?
6. Ginger, Astragalus and Jujube Tea
Ingredients: Astragalus membranaceus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash and slice ginger, put it into 1000ml boiling water with astragalus and red dates, cook it for 8 minutes with low fire, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.
7. Jujube and wolfberry tea
Ingredients: jujube 10, medlar 40, rock sugar 10, 600 ml of water.
Practice:
(1), wash jujube, remove the core, wash Lycium barbarum, put it in a blender with crystal sugar, and add 200ml of water to break it.
(2) Then, open the lid of the blender, add 200ml of clean water, and beat it again, so that the jujube and medlar can be ground to be fine.
(3) Filter the beaten jujube and medlar juice into a small pot (do not use an iron pot), add 200ml of clear water, and boil the pot to drink.
Efficacy: enriching blood and benefiting qi.
8. Mint Ganoderma Tea
Ingredients: mint, ganoderma lucidum and stir-fried malt.
Practice: Put Ganoderma lucidum and fried malt into the pot together, then add appropriate amount of water to boil, and then add mint to continue cooking for five minutes, and then take it while it is hot.
Efficacy: This tea is very suitable for some people who often stay up late or have abnormal work and rest. Because Ganoderma lucidum has a good effect of clearing away heat and toxic materials, while fried malt can well protect the stomach and relieve constipation, and mint has a refreshing effect. After mixing the three, it can not only protect the body, but also treat qi and blood.