1, wax gourd contains a lot of water and potassium, and vitamin C is also high, which is conducive to detoxification and beauty;

2. Chinese medicine believes that winter melon is sweet, light and cool, and enters the lungs, large intestine and bladder meridian. Eating wax gourd can clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production to quench thirst and relieve troubles;

3. Medical research shows that unsaturated fatty acids such as linoleic acid contained in wax gourd seeds can reduce blood fat and cholesterol, and can effectively prevent cardiovascular diseases;

4. Wax gourd has high water content and potassium content, and is a typical vegetable with high potassium and low sodium. Eating more wax gourd can protect the heart. The presence of potassium helps to excrete sodium from the body and reduce the burden on the heart;

5. Winter