Stewed beef soup strengthens the spleen and stomach, what is the most delicious way to make it? Everyone, before introducing the method, let me first tell you, what are the benefits of eating beef? As far as the editor knows, eating beef regularly can promote growth and development. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing, as well as those who are recovering after surgery and illness, in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach. , is a good supplement in this season; the potassium in beef can help stimulate growth hormone and help the body grow healthily. For growing teenagers, beef is a very good food, not only providing sufficient energy, but also promoting development.

So for him, how to make beef stew soup? First, take 600 grams of beef, wash it repeatedly with water, and then soak it in water for about half an hour. After soaking in the blood, remove it, drain it, and cut it into small pieces for later use. Then take a large pot, add an appropriate amount of cold water into it, put the cut beef into the pot, cook for about 20 minutes, until it bleeds, take it out, and rinse the beef with hot water.

Then take a large soup pot, add an appropriate amount of water, bring to a boil over high heat, then add the blanched beef, add a few slices of ginger, star anise, cinnamon, bay leaves, grass, bring to a boil over high heat and then turn it over. Continue to simmer on low heat for about 1 hour. Then add one potato and one carrot, wash and cut into small pieces, put them in the soup pot above, and boil over high heat. Bring to a boil again, then turn down the heat and simmer for about an hour until the meat is tender. Finally, turn off the heat, add a little salt and pepper to taste, sprinkle with some coriander leaves, and that's it.

Of course, if you want to make beef stew soup nutritious and delicious, you also need to pay attention to the following tips: 1. It is best to choose beef parts with a little fat, so that the meat will not be dry and tasteless. 2. When making soup, do not add salt first. The beef will not become soft easily and the taste will not be good. You can add some salt to taste after stewing. 3. When buying beef, pay attention to choose fresh and clean beef. Do not choose spoiled and stale beef. You can smell it to see if it has a sour smell. If there is, it is not fresh and cannot be purchased. Furthermore, if the meat is elastic, uniform in color and shiny, it is Fresh, unspoiled meat.