Pickled potherb 500g and minced garlic 30g.

Wash potherb mustard, wring out water and cut into pieces for later use. When the pot is hot, add a proper amount of vegetable oil. When it's seven minutes hot, stir-fry minced garlic and wild vegetables. After stir-frying, add a little fresh soup. When the soup is dry, you can eat it. This dish is rich in dietary fiber, has the effect of moistening intestines and appetizing, and is suitable for dyspepsia, anorexia, habitual constipation and other diseases.

2. Fried lily in snow?

300 grams of pickled mustard tuber and 200 grams of fresh lily.

Wash potherb mustard, wring out the water, cut it very finely, and wash lily for later use. Heat the pan and add sesame oil. When the oil is heated to 50%, add mustard seeds and stir fry. After 2 ~ 3 minutes, add 100 people to stir fry, add a little water, add a proper amount of refined salt to taste, stir fry until the lily is cooked, and then take the pot and plate. This dish has the effects of detoxification, detumescence, clearing away heat and relieving annoyance. It is suitable for infectious patients with loss of appetite and bad taste after extensive use of antibiotics. Ordinary people can eat it.

3. Fried mustard with shredded pork?

300g mustard tuber, meat100g, small winter bamboo shoots.

Wash and shred potherb mustard, stir-fry in a pot, and put it on a plate for later use; Shred pork and diced winter bamboo shoots. When the pan is hot, add vegetable oil. When the oil is heated to five minutes, stir-fry the shredded pork until it is tasteless, then add the diced bamboo shoots and stir-fry for several times. Stir-fry wild vegetables, add fresh soup, cook for 3 ~ 4 minutes on medium fire, and serve on a plate.

4. cabbage soup?

300g of potherb mustard, 50g of fresh mushrooms, 0/00g of minced meat/kloc, and a bowl of tofu.

Wash potherb mustard and wring water for later use; Stir-fry minced meat and diced mushrooms in oil pan. When it is ripe, add mustard seeds, stir-fry for 2-3 minutes, then pour in tofu, boil, add refined salt as appropriate, cook for 3-4 minutes, and put it in a soup bowl. This soup is fresh and fragrant, with bright color, and has the effects of appetizing, invigorating spleen, diuresis and detumescence. It is suitable for physical weakness, edema, limb fatigue and other diseases, and is a good diet for edema patients.

5, mustard sauce edamame

Potherb mustard, edamame, onion, garlic, dried pepper, soy sauce, yellow wine, sugar and sesame oil.

Soak pickled potherb mustard in clear water, clean it, wring out the water for later use, clean fresh edamame for later use, remove the stems and seeds of dried red pepper and cut it into pepper rings for later use, and mince onion and garlic. Heat the wok without putting oil, pour the cabbage to dry, take out the hot oil, pour the edamame and stir-fry until the water is dry, and transfer the edamame to the wok. Stir-fry dried red pepper and minced garlic, add Chinese cabbage, add a little Shaoxing wine, add soy sauce and white sugar, stir well, stew in water until the sauce is thick, sprinkle with chopped green onion and drop in sesame oil.

Extended data:

Potherb mustard (scientific name: mustard? (L.) Thain et Coss。 var。 ? More flippers? Tsen et Lee) is a cultivated variety of mustard in Cruciferae and Brassica. Millet, up to 150 cm high, has prickly hairs on its young stems and leaves, and tastes spicy; Stem erect, basal leaves oblanceolate or oblanceolate, undivided or slightly notched, with irregular serrations or double serrations. Upper and top cauline leaves are small, oblong, entire and shriveled.

Racemes are terminal and extend after flowering; Flowers yellow, sepals pale yellow, oblong or oval, erect; Petals obovate, silique linear, seeds spherical, purplish brown. It blooms in March-May and bears fruit in May-June.

Cultivated in northern and southern provinces of China. Salt leaves are edible; Warm and sweet. Has the effects of detoxicating, relieving swelling, stimulating appetite, promoting digestion, warming middle warmer and invigorating qi. Can be used for treating sores, carbuncle, swelling of chest and diaphragm, cough with excessive phlegm, gingival swelling and pain, constipation, etc. It can be made into stewed bean curd with potherb mustard, fried pork with potherb mustard and other dishes.

Potherb mustard likes cool climate, and the suitable growth temperature is 15-20℃. When the temperature is higher than 25℃ or lower than 15℃, the growth is slow and fine. At high temperature, the fiber substance increases and the variety decreases, but the potherb mustard will not freeze to death in Leng Xue at low temperature, and it grows in sunny conditions.

References:

Potherb mustard _ Baidu Encyclopedia