Salad dressing contains more fat ingredients. For example, in order to make it taste better, merchants increase the oil content and some seasonings during production. If you add 3-4 teaspoons of salad dressing when eating fruit, it may be equivalent to the high calories of a hamburger. Therefore, precisely because of the high calorie content of salad dressing, eating more of it is not good for the body, especially for patients with hyperlipidemia and hyperglycemia, and there are certain risks.

Hyperlipidemia is mainly caused by eating high-fat foods, which are converted into blood lipids in the blood, making the blood thicker and leading to the onset of thrombosis, myocardial infarction, coronary heart disease and other diseases. Therefore, patients with hyperlipidemia are prohibited from eating foods with high fat content, such as salad dressings. It is best not for normal people to eat too much salad dressing, as it may cause obesity or hyperlipidemia. Many of today’s foods are high-calorie and unhealthy. Fruits and vegetables are foods that are good for lowering blood lipids, so you can eat more of these green foods. It is best not to eat meat, fried foods, and spicy foods.

People who are under high work pressure are more likely to have hyperlipidemia. Because these people are busy at work and tend to neglect their eating habits and eat high-calorie fried foods. In the long run, their physical condition is very poor, and their resistance and immunity are also weakened, so they are prone to diseases such as hyperlipidemia and fatty liver. Such diseases have gradually affected younger people. Exercise is a good way to reduce diseases and enhance physical fitness. After work, you can run or do fitness exercises to burn off calories. Rehydrate after exercise or eat fruits and vegetables. In addition, green vegetables should not be fried or boiled frequently. Firstly, the oil content is too high, and secondly, the nutrition of the vegetables will be reduced.