Ingredients: 250g of cheese, 75g of fine sugar, 65g of corn flour10g of whole egg, 75g of animal fresh cream175g of chocolate sauce.

Practice steps:

(1) cheese is taken out of the refrigerator and softened at room temperature for later use;

(2) Mix fine sugar and corn flour, then add softened cheese and mix well;

(3) Add the whole egg in several times and mix well, and finally add the animal fresh cream and mix well;

(4) Pour the pudding liquid of the method (3) into the baking mold like marble, and decorate the surface with chocolate sauce, then put it into the oven, and bake at the upper fire 160 degrees 180 degrees for about 12 minutes, and the delicious marble cheese pudding is ready.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.

Nutritional value of cheese:

Cheese is made from milk, but there are also cheeses made from goats, sheep or buffalo. Most cheeses are milky white or golden yellow. Every kilogram of cheese product concentrates 10 kg of milk, such nutrients as protein, calcium and phosphorus, which are needed by human body. The unique fermentation technology makes its nutrient absorption rate reach 96% ~ 98%. Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal flora in human intestine and preventing constipation and diarrhea.