5 Tomato and egg noodles

Diarrhea disease is suitable for some soft noodles, which is conducive to digestion, but the practice needs to be light and nutritious, it is recommended to use tomatoes and eggs as the soup base material, and then add noodles to cook, not only dishes beautiful and nice, but also very tasty flavor.

Practice

Ingredients: noodles, tomatoes, eggs, salt, monosodium glutamate (MSG), sesame oil, old ginger.

1, two tomatoes cleaned and sliced, two eggs mashed, egg liquid with salt, a piece of old ginger slice chopped;

2, the pot of oil, oil heat will be poured into the egg liquid fried egg flower, sheng out;

3, the other put the oil, the oil is hot, popping fragrance of ginger, tomatoes poured into the stir-fry, tomatoes to be out of water will be the egg flower poured into the same fried for a while (you can add a little sugar, if you think that the tomato flavor is too sour, then the tomato taste is very good, and the taste is very good. tomato flavor is too sour, but only add a little);

4, and then add water to cook flavor (water can be slightly more than when making soup). Probably can cook for five minutes, and then sheng out poured in the noodle bowl, add salt (salt to be more), monosodium glutamate, sesame oil;

5, another pot of water to cook the noodles, the noodles are good that is filled with tomato soup noodle bowl, sprinkled with cilantro, sizzling.

6 Steamed Egg Soup

Steamed Egg Soup is also very suitable for diarrhea patients to eat the dishes, its texture is soft like pudding, edible nutrients are also easy to digest and absorb, coupled with the taste of light, do not stimulate the gastrointestinal tract, the disease eaten during the period of recovery is also very conducive to the condition of the disease, but pay attention to the steaming time should not be too short or too long, so as not to affect the texture and nutritional value.

Ingredients: 2 eggs, about 5 tablespoons of cold water (75ml), 1/2 teaspoon of salt (3 grams), 1 piece of kitchen paper towel, 1/4 teaspoon of sesame oil (1ml).

1. Beat the egg mixture until the egg whites and yolks are evenly mixed together without any large lumps of condensation.

2. Add the cooled boiled water (do not add raw water directly), add while mixing well, then add the salt and stir well.

3, with a funnel net to filter out air bubbles, or kitchen paper towels will be the surface of the egg liquid bubbles sucked off, to ensure that the surface of the liquid is smooth and flat, so that the whole out of the egg custard, there will be no unsightly honeycomb.

4, covered with a layer of plastic wrap, into the steamer, high heat, when the water in the steamer boils, turn to low heat, steam about 10 minutes.

5, out of the pot, along the edge of the bowl drizzled with a little sesame oil can be eaten.

7 diarrhea three meals to eat 1, the early stages of the disease, severe diarrhea

Breakfast: millet soup, thin lotus root powder.

Lunch: rotten rice porridge, steamed egg custard. Extra meal: lotus root powder.

Dinner: white rice paste.

Breakfast: steamed egg custard, white rice porridge, rice cake, extra meal: lotus root powder.

Lunch: steamed fish, mashed potatoes, lotus seed porridge, steamed bread.

Dinner: Longsu noodles with egg, veggie braised mouth-ground tofu, veggie stir-fried shredded carrots.

Note: Patients can adjust according to their actual situation. If the condition continues to improve, it can be timely transition to semi-fluid food.

3, the recovery period

Optional foods are: minced chicken, fish, minced lean pork, shrimp, eggs, skim milk, tofu, carrots, potatoes, winter squash, zucchini, cauliflower, congee, longbeard noodles, small noodle slices, hairy cake, steamed buns and so on.

Breakfast: skim milk, steamed egg custard, soft noodles, and extra: lotus root powder.

Lunch: tomato, egg and small noodles, boiled meatballs and winter melon, plus skim milk.

Dinner: millet porridge, steamed buns, steamed wuchang fish, vegetarian fried zucchini.

8 diarrhea dietary principles 1, pre: fluid-based

In the diarrhea is more serious within 8 to 12 hours, can temporarily do not give the diet, only give some water to drink, after a short period of fasting, the patient can be given to eat light fluid food, such as lotus root powder, soybean milk, rice soup, such as vomiting, diarrhea, severe should be given more water and replenishment of vegetable broth or sugar and salt water.

2, medium-term: fluid food or semi-fluid food

diarrhea is not serious or the condition of some of the improvement can be given to the patient to eat some easily digestible and nutritious fluid or semi-fluid food, such as rice porridge, egg batter, fine noodles, thin wonton skins, steamed egg custard and so on. If the diarrhea is severe or sweating more, the patient should be given more water to replenish the electrolyte deficiency. It is appropriate to adopt the method of eating less and more meals. It should be noted that at this time should not drink milk and eat a lot of sucrose.

3, late: semi-fluid food is mainly

Diet should eat some clear vegetarian, soft, warm food, avoid eating prematurely fat, cold hard food and multi-fiber food, such as celery, soybean sprouts, leeks, garlic and so on. After the recovery period of about 2 to 3 days, you can eat according to the normal diet.

4, taboo food

Patients should avoid eating the following foods during diarrhea:

(1) avoid spicy food

such as: chili, mustard, pepper, strong tea, coffee, onions and other food on the gastric mucosa has an irritating effect, so diarrhea patients avoid eating.

(2) avoid too hot, too cold food

too hot food will stimulate or damage the gastric mucosa, too cold food will lead to gastric mucosal vasoconstriction and ischemia, is not conducive to diarrhea gastrointestinal inflammation subside.

(3) avoid hard, rough food

These foods will make the gastric mucosa by friction and damage, and aggravate indigestion, is also not suitable for diarrhea during the consumption.

(4) avoid greasy, tough food

greasy, tough food is not easy to digest, after eating will increase the burden on the stomach and gastric mucosal damage, but aggravate the condition of diarrhea, so need to avoid eating.

(5) avoid acidic food

Eating more acidic food will make the liver qi overload and damage the spleen and stomach, so you should eat less acidic food, otherwise it will affect the recovery of diarrhea.

(6) avoid unclean food

overnight leftovers may have been contaminated by germs, so it is best not to eat, especially in the hot weather, the food is more likely to deteriorate; try not to go to eat roadside stalls, roadside stalls can not guarantee the quality of food hygiene, so as not to aggravate the diarrhea disease.

(7) avoid sweets

such as ice cream, chocolate and so on. Sweets in the presence of a saturated fat cream, it is very difficult to digest; and in order to digest it the liver had to secrete a lot of bile to promote its decomposition in the intestine, this intestinal environment is very suitable for a kind of bacterial growth, easy to aggravate the symptoms of diarrhea.

(8) avoid tobacco and alcohol

Cigarettes contain a lot of harmful chemicals, when people smoke, these harmful substances will be dissolved and adsorbed in the oral cavity, pharynx and throat, along with the swallowing action into the gastrointestinal, gastrointestinal mucosa has a great deal of damage; and drinking alcohol in the usual on the stimulation of the stomach and intestines, let alone during the period of acute diarrhea, more do not drink, so as not to exacerbate the condition, and even lead to malignant changes. The first thing you need to do is to get a good deal of money to pay for it.