1, corn and carrots can be eaten together

Can be eaten together, can be made into a carrot corn juice to drink, there are many effects, let's take a look.

1.1, carrot corn juice is a kind of people's body is full of vitality of a kind of vegetable juice, often eat carrot corn juice on the human body is particularly energetic, at the same time will also allow women to become more youthful and more beautiful, at the same time carrot corn are particularly nutritious two substances.

1.2, carrot corn juice in the summer to eat is more good, carrot corn juice is generally used carrot corn juice plus honey together with the production of, carrot corn juice nutritional value are very high, carrot corn juice has a very good benefit of the role of the liver and eyesight, because the carrot is a carrot is a large number of carotenoids contained in a vegetable, with the same into the role of the liver can be complementary, can be used to The first thing you need to do is to get rid of the night blindness.

1.3, carrot corn juice has a very good diaphragm wide role, while the carrot is a large amount of plant fiber containing a food, there is a strong water absorption, there is a very good laxative effect, but also can be very good anti-cancer.

1.4, carrot corn juice also has a very good spleen in addition to chancre effect, because vitamin A is a kind of normal growth and development of bones in the normal growth and development of a kind of material, this is a kind of special help cell proliferation and growth of a kind of material, for the children's growth and development is particularly good. Carrot corn juice does not have the effect of strengthening the immune system, can lower blood sugar, can also lower blood fat.

2, corn effect

2.1, spleen and stomach

Corn in the north is coarse grains, in the south for fodder. But from the point of view of medicine and food, corn is sweet, flat, to the stomach, bladder meridian, the spleen and stomach, diuretic effect.

2.2, anti-aging

Corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, animal experiments have proved that these ingredients have anti-aging effects.

2.3, to prevent constipation, to prevent atherosclerosis

Corn is rich in fiber, not only can stimulate gastrointestinal peristalsis, to prevent constipation, but also to promote cholesterol metabolism, accelerate intestinal toxin discharge.

2.4, anti-cancer

Corn is not only rich in vitamins, and carotene content is more than 5 times that of soybeans, is also beneficial to the inhibition of carcinogens.

3, how to pick corn

3.1, picking corn, but also according to their own tastes to decide to buy which kind of corn, in general, white is glutinous corn, yellow is sweet corn, some colorful is also sweet corn, some people like to eat sweet corn, some people like to eat glutinous corn, glutinous corn and sweet corn, the difference between the difference between the sugar content is different.

3.2, we are in the selection of corn, first of all to choose the tender, because the tender corn contains more water, eat up the taste of good, sweet and soft, while the old corn eat up the taste is not very refreshing, and eat the time will feel very laborious.

3.3, pick the corn, but also pick the particles close, if the particles are sparse, the corn is relatively small, if there is room to choose, if the same price, we certainly want to pick more particles.

3.4, we are in the selection of corn, but also to select the grain full, if it is full, that is sufficient moisture is very fresh. If it is deflated, the water evaporated, not fresh, eat the taste is not good, and may have been put a few days.

Corn can not eat with what

1, corn and conch can not eat

Corn and conch are incompatible, can not be put together to eat, both eat together, easy to poison, will cause discomfort, the site can be detoxified with syrup.

2, corn and oysters can not be eaten together

Corn in the nutritional value of high, and oysters in the zinc is very high, eaten alone has a very good health care effects, but the two with food, may hinder the absorption of zinc.

Which people can not eat corn

1, the digestive system is not good crowd

For the digestive system is not good friends, it is best not to eat corn, because corn is a kind of coarse grains, after eating will increase the digestive burden of the stomach and intestines, easy to cause venous rupture bleeding or intestinal and gastro-intestinal ulcers bleeding, so the digestive system is not good to not eat corn, especially for those who suffer from cirrhosis, esophageal ulcers, the best way to eat corn, especially for those who suffer from liver cirrhosis, esophageal ulcers and other diseases. For those who suffer from cirrhosis, esophageal varicose veins, or gastric ulcer patients.

2, the immune system of the crowd

Corn is rich in fiber, after eating, will hinder the body's absorption of protein and supplementation, but also reduce the utilization of fat, for the immune system of friends, may cause damage to the body's function of a number of organs.

3, manual labor

For manual laborers, in general, the labor intensity is relatively large, the body needs more energy and calories, and corn in the energy is less, can not provide these people with the body's energy and calories, so manual laborers should not be corn as a staple food to eat.

4, the elderly

For the elderly this special group, corn should also try to eat less. Because the food fiber in the corn will cause a great burden on the stomach and intestines, and the elderly intestines were not too good, corn eaten too much is very easy to cause indigestion, constipation and other symptoms, is not conducive to the health of the elderly.