Four low-calorie fat-reducing dishes

One, baby vegetables fried chicken thighs

Chicken thighs peeled and boned and cut into small pieces, a spoonful of soy sauce, a spoonful of oyster sauce, two spoons of cooking wine, a small half spoon of soy sauce, white pepper, marinate for 10 minutes.

Ginger and garlic burst incense, put the chicken pieces stir-fried for 2 minutes.

Put in the cabbage and stir-fry for 15 minutes on low heat.

Salt and chicken essence.

Put black pepper and green and red pepper.

Finally put sesame oil, stir fry for 2 minutes.

Two, chicken thighs stewed potatoes

Garlic, millet chili, large chicken thighs, potatoes, corn, broccoli.

Soy sauce, oyster sauce, salt marinade chicken thigh meat.

Blanch the potatoes and corn for 2 minutes.

Fry the chicken thigh meat until golden brown on both sides.

Add millet chili, garlic and saute.

Add all ingredients and simmer for 2 minutes (turning).

A little oyster sauce salt black pepper to taste.

Three, bean scrambled eggs

Prepare the ingredients, minced garlic burst.

Pour into the bean curd fried soft, add a spoonful of soy sauce, a little salt.

Pour in the egg to set and stir fry, add half a spoonful of oyster sauce and stir fry evenly.

Four, fat beef mushroom soup

Prepare the ingredients.

Blanched fat beef, fish out and spare.

Tomatoes fried juice, add appropriate amount of water.

Add 1 tbsp of tomato sauce.

Add golden mushroom and fat beef.

Add the fatty beef, add 2 spoons of soy sauce, 1 spoon oyster sauce, sugar, stir well out of the pot.