Young men can eat sea cucumbers.

Sea cucumber is a nutritious food that is beneficial to the health of young people. Sea cucumbers are rich in nutrients such as protein, vitamins and trace elements, which can provide the nutrients needed by the body, promote growth and development and enhance physical fitness. Sea cucumbers also contain some ingredients that are beneficial to the immune system, which can improve immunity and help young people resist diseases. Young people need to control the amount when eating sea cucumbers. Excessive consumption of sea cucumbers will burden the gastrointestinal tract and cause uncomfortable symptoms such as bloating and abdominal pain. It is recommended that young people eat sea cucumbers in moderation and pay attention to pairing them with other foods to ensure the normal function of the digestive system.