1, pregnant women can eat chewing gum?
Pregnant women can eat chewing gum. Chewing gum is a kind of chewing sugar containing natural gum, syrup, mint and sweetener. The matrix of chewing gum is very sticky, which can remove the food residue on the tooth surface, clean the mouth, promote facial blood circulation and muscle exercise, and promote the development of teeth and maxillofacial region. In addition, chewing gum can also promote digestion, and pregnant women can eat it.
Pregnant mothers use chewing gum properly to clean their teeth, but pay attention to some chewing gum with high sugar, many additives and strong flavor. It is best to eat xylitol. If pregnant women regularly ingest xylitol from pregnancy to postpartum, the chances of children being infected by dental caries bacteria will be reduced after birth. At the same time, chewing gum without sucrose can promote saliva secretion, inhibit bacterial growth and reduce oral acidification. If pregnant mothers can chew a piece of chewing gum after meals and before going to bed for at least 5 minutes each time, the incidence of tooth decay will be greatly reduced.
2. What chewing gum should pregnant women not eat?
Pregnant women should not eat chewing gum containing a lot of sucrose.
1, easy to make pregnant women suffer from pregnancy-induced hypertension.
We already know the answer to "Can pregnant women eat chewing gum?" It is definitely possible. So is all chewing gum available to pregnant women? In fact, pregnant women should choose chewing gum carefully. Nowadays, a lot of chewing gum on the market contains a lot of sucrose to improve the sweetness of chewing gum. Pregnant women can't eat such chewing gum, because a lot of sucrose will become sugar and enter pregnant women's bodies, which is easy to cause pregnancy-induced hypertension. Therefore, if you want to ask pregnant women if they can eat chewing gum, you must first choose sucrose-free.
2, it is easy to make babies suffer from congenital diabetes.
Can pregnant women eat chewing gum? This can only be eaten after careful choice. If chewing gum contains a lot of sucrose, it will not only cause pregnancy-induced hypertension in pregnant women, but also affect the health of the fetus, so that he will suffer from congenital diabetes after birth. Therefore, pregnant women must choose chewing gum out of their attitude towards self-replication.
Pregnant women should not eat chewing gum containing a lot of essence.
At present, some flavors are added to chewing gum on the market, which makes the taste of chewing gum more popular, but can pregnant women eat chewing gum with various flavors? It is best for pregnant women not to eat chewing gum with essence, which will affect the health of the fetus and may lead to abnormal neural development of the fetus after birth. Therefore, it is best for expectant mothers to choose some light chewing gum, which not only refreshes their teeth, but also does not hinder the health of the fetus. Can pregnant women eat chewing gum? It is definitely edible, but chewing gum with low sucrose, light essence and high xylitol is the best choice.
3. Precautions for pregnant women to eat gum
1, pregnant women should chew gum moderately. When they feel tired or dry mouth, they should stop chewing, and chew for less than half an hour after meals. Excessive chewing will make the masticatory muscles tense and lead to night grinding or poor sleep.
2, chewing gum can not replace brushing, chewing gum can only clean the tooth surface and part of the gums, and can not effectively remove the food residue in the teeth, so the daily brushing work can not be neglected.
3. The main raw material of chewing gum is synthetic or natural rubber, which belongs to non-digestible substances. If it is accidentally swallowed in the stomach, it will be excreted with the movement of the stomach and intestines, and generally it will not cause harm to the body. However, if pregnant women feel unwell, they must go to the hospital in time. Check.
4. The harm of eating chewing gum regularly
1. Make people eat less fruit and more junk food: Some people suggest eating chewing gum before meals to suppress appetite, so as to lose weight. However, a recent study found that eating chewing gum does not reduce calorie intake, while eating mint-flavored chewing gum also reduces the intake of healthy food (usually fruit) and increases the possibility of eating junk food, including potato chips and candy. Researchers believe that the mint flavor makes fruits and vegetables a little bitter and hard to swallow. In order to lose weight, you can drink a cup of green tea before meals to suppress your appetite. The catechins in green tea have the functions of antioxidation, improving metabolism and eliminating fat.
2. Triggering temporomandibular joint disorder: Regular chewing gum can lead to temporomandibular joint disorder (TMJ), and its symptoms include joint pain, masticatory muscle group dysfunction, joint movement disorder and so on. Experts believe that excessive use of muscles and joints can lead to strain. Many people's jaw, head and neck muscles have shrunk, leading to headache, earache and toothache over time. They suggested replacing chewing gum with apples, which could satisfy the desire to chew and reduce the risk of cardiovascular disease.
3. Gastrointestinal diseases: Irritable bowel syndrome (IBS) is a gastrointestinal disease with symptoms of abdominal pain, cramps and changes in defecation habits. Chewing gum may be one of the causes of IBS. Abdominal pain and bloating are caused by swallowing a lot of air. In addition, artificial sweeteners contained in chewing gum, such as sorbitol and mannitol, can cause diarrhea in healthy people.
4. Tooth decay: Sugar-free chewing gum sold in the market mainly uses sugar substitutes such as sorbitol and mannitol to replace sucrose. Some people switched to sugary chewing gum to avoid the laxative effect of sugar substitutes, but it caused another problem. Sugar in chewing gum will accelerate bacterial reproduction and easily induce dental caries.
5. The alloy material that causes tooth filling releases mercury: The amalgam tooth filling material contains mercury, silver and tin. Studies show that eating chewing gum for a long time will release the amalgam in it and enter the human system, leading to excessive mercury. High concentrations of mercury can cause nervous system problems, chronic diseases and mental disorders. Of course, a weak dose of mercury will not cause harm to human body, and it can be easily excreted through the intestinal system, but it should still be noted that the time for chewing gum should not exceed 15 minutes.